Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.  The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the Australian Nutritional Therapy Association. Our Guests are: Libby Davidson from Nourished Vitality Deanne Landers from Deanne Landers Nutrition and Holistic Health Belinda Du Vallon from Mind Your Body Nutritional Therapy Cassandra Turnbull from Seeds Natural Health Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah and her guests chat about their health journeys and what led them to study with the Nutritional Therapy Association. Then they discuss their thoughts on the latest EAT study and how, from a nutritional therapy perspective will people be able to implement this and whether they even should? Are their better ways to help save the planet? Tune in to hear their thoughts.   Articles discussed on the podcast:   Food in the Anthropocene: the EAT–Lancet Commission on h

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Lead Instructor for the Nutritional Therapy Association and Nutritional Therapy Practitioner at Taproot Wellness, Janine MartinHorst. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Janine discuss what it is like instructing for the Nutritional Therapy Association and how they will be instructing together the Herndon.  Herndon classes start in February and you might be lucky and can still enroll.  Contact the Nutritional Therapy Association here.   They also discuss the 12th Annual Nutritional Therapy Conference - Roots.  You can find out more about Roots here.       Articles discussed on the podcast: Stanford historian traces military’s influence on modern American nutrition ASKING FOR A FRIEND: IS IT BAD TO EAT BASICALLY THE SAME THING EVERY DAY? When Motivational Quotes are Harmful to Your Mental Health   Join Leah in Herndon, USA or B

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer,  Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey. Sit back and relax while Leah discusses the latest health news headlines with special guests.  Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Audra discuss the negatives and positives of shift working.  Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it.   Articles discussed on the podcast: 10 ways working night shifts can impact your health Rotating night shift work and adherence to unhealthy lifestyle in predicting risk of type 2 diabetes: results from two large US cohorts of female nurses Read this if you do shift work The hidden benefits of shift work   Connect with Audra at The Healthy Shiftworker Listen to her podcast "The Healthy Shiftworker" Join Leah in Herndon, USA or Brisbane, A

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the company Grassland Nutrition.   Grassland Nutrition source the best grassfed liver and organic sourced kelp and pack it into a super supplementation available for you to purchase.  On the Podcast you meet CEO Kel and his wife Inger Sorrenson who are the founders of Grassland Nutrition, their Son, Olaf who you can read more about at Metabolic Performance and Co-CEO Simon Saunders who is also the face behind popular blog Keto Island. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Leah discusses with Kel and Inger how they immigrated from Denmark to Australia and became passionate about the positive health benefits of liver and kelp and the details behind their exceptional sourcing of their beef and kelp.  Next Leah chats with their son Olaf about his unique Metabolic Performance Exerci

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your Brain,  Dr Tom O’Bryan.  Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit.  You can find more details here: Community Presentation and Book Signing The Certified Gluten Practitioner Program Dr Tom’s live stream in Indian with amazing guests – Sign up here Articles discussed on the podcast: More kids are showing up in ERs with mental health crises More Salt, Fewer Whole Grains: USDA Eases School Lunch Nutrition Rules Celiac disease vaccine may make gluten-free diet a thing of the past Grab Dr Tom’s amazing resources: Dr. Tom’s Pantry Essentials. Anti-inflammatory & Brain Boosting Staples Best and Worst Foods Join Leah in Herndon, USA or Brisbane, Australia in Februa

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Accredited Practicing Dietitian Jessica Turton.   Sit back and relax while Leah discusses the latest health news headlines with special guests.     Subscribe via: Apple Podcasts | Google Play | RSS | Android   This week on the podcast Leah and Jessica discuss new year, new you diets.  They both speak about their dieting history and what was their turning point to end the dieting cycle.   Articles discussed on the podcast:   The most popular diets millennials want to try in 2019   The Pegan diet is set to be the biggest food trend next year – here’s what it is   The top 10 healthy food trends for 2019 Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shou

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Australian Low Carb Doctor,  Dr Paul Mason.   Sit back and relax while Leah discusses the latest health news headlines with special guests.     Happy New Year! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Dr Paul Mason's talk from Low Carb Down Under Sydney, May 2018- "Low Carb from a Doctor's perspective".     You can watch the Video here   Read below for details on if you would like to work with Leah - she only has a few places open for 2019. Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Nutrient Optimiser and frequent Guest Host  Marty Kendall shares his Satiety lecture from the 2018 Low-Carb Down Under conference this week on Low Carb Conversations with Leah Williamson NTP and Guests   Sit back and relax while Marty explains all about Satiety.     Subscribe via: Apple Podcasts | Google Play | RSS | Android   Merry Christmas! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Marty Kendall's latest talk from Low Carb Down Under - "Optimising your macros to manage hunger". The article this talk refers to is: Systematising satiety: How to optimise your diet to manage hunger   Join Marty's Challenge Free 6-week Lose Weight Nutrition Live Challenge Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so w

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host and Nutrient Optimiser, Marty Kendall.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Marty discuss satiety.  What is it and how do you achieve it?  Listen in to hear why satiety is important.   Article reviewed on podcast:   Systematising satiety: How to optimise your diet to manage hunger     Join Marty's Free 6-week Lose Weight Nutrition Live Challenge   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!   Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Prac

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Nicole discuss all things skin.  Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 come true? Articles Discussed: The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut The link between acne and mental illness The Biggest — & Most Fascinating — Skin Trends Coming In 2018 Articles Mentioned by Nicole: Ditch the toxic products with this free Green Makeup Bag Starter Kit In less than 2 minutes, find out which of your hormones ar

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine.  If you are in the USA you can order from Amazon and in Australia from here. Articles Discussed: Immigration to U.S. Westernizes Asian guts The paleo fantasy provides a lesson in the reality of diets   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!   Low Carb Denver 2019, March 7-1

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Naturopathic physician, Medical director at The Biome Clinic and the SIBO DR Education, Nirala Jacobi. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Nirala discuss some common myths around SIBO and irritable bowel before looking at a study around the association of low stomach acid and anemia. Lastly is there any value in this celery juice craze? Articles discussed: 4 Facts About SIBO the Internet Keeps Getting Wrong What Causes IBS? There's A Specific Reason So Many UK Women Are Suffering, According To Science HOW CAN HEARTBURN END UP AS ANEMIA? Celery juice is the latest wellness trend: Is it one you should follow?   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Mak

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of HVMN and host of the HVMN Podcast, Geoff Woo. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters - what are they and what are the pros/cons and bio-hacking - what exactly is it? Articles reviewed: Extreme biohacking: the tech guru who spent $250,000 trying to live for ever Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University Extra study mentioned: Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists   If you enjoyed listening to Geoff - why not go and check out the HVMN podcast!     Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week  Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet. Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle. Make sure you grab a copy of the new book - you will even see Leah is listed in it!   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!   L

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason.  Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Marty chat with Dr Paul Mason and debunk some common dietary myths.  They recap the recent Low Carb Down Under Conference and have some discussions around lectins and fibre.   Articles reviewed on the podcast: Dietary Friend or Foe: What Are Lectins? Gut Bacteria Link Dietary Fiber with Liver Cancer Dr Paul Mason discusses fibre   Low Carb Down Under - Sydney  Saturday 10th November from 8:30am to 4:30pm Provisional Program Richard Morris (MC) Dr Peter Brukner Dr Paul Mason Jessica Turton Dr Doron Sher Dr Maryanne Demasi Taryn Polovin Dr Alexander Petrushevski ‘Dietician Q&A’ ‘Ask a chef’ ‘A personal journey’ Head to Low Carb Down Under for tickets and more information.   Join Le

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Lara discuss the impact toxins have on our health and what you can do about it.   Articles reviewed:   Endocrine disrupting chemicals: Is your home making you sick?   These scientists think plastics are shrinking penises   Guilt-free solution to plastics problem is hard to find     Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!   Low Carb Denver 2019, March 7-10.  REGISTRATION is open check o

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to.  Join us for this very informative podcast. Articles reviewed on the podcast this week: Is Epstein-Barr Virus at the Root of Chronic Illness? Epstein-Barr Virus My Daughter Has Mono. Is the Whole Family at Risk? How One Functional Medicine Doctor Solved Her Own Health Mystery Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Co

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.   Articles reviewed on the podcast this week: What The Heck Are Gallstones? What Is Open Gallbladder Removal? First-ever guidelines for detecting, treating perimenopausal depression Reproductive hormones related to how attractive a woman smells   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You ca

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto,  Thom King.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.   Articles discussed on this episode: No one should be doing the ketogenic diet,’ says top U.S. cardiologist   Can You Have Sugar Alcohols on the Keto Diet? A Dietitian and Keto Expert Explains   One in three men NEVER read the nutrition labels on food because they don't understand them – and their ig