Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.   Articles Reviewed: Nutrients from food, not supplements, linked to lower risks of death, cancer   Consistent approaches to working hours and shift breaks needed, sleep inquiry finds   A Nap Desk Is Exactly What You Need To Be Productive At Work   Slow down! Eating at a leisurely pace may be good for you     Sydney Nutritional Therapy Association Class starting May 6!   RECON