Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker.  Kale has just released his new film “Longevity“. In this episode Leah and Kale discuss Kale’s new film Longevity where Kale explores the secrets to living your best quality of life.  Kale visits three of the “blue zone” communities in the world to discover their secrets of living a long and prosperous life.  Leah and Kale discuss the importance of community and how this has changed Kale’s life.   Watch the recorded video of the podcast here. ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of optio

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love. Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context.  As well as how Primal Alternative is helping women follow their passion. Tune in to hear more. Watch the recorded video of the podcast here. ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all t

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions.  Tune in to hear it all. Watch the recorded video of the podcast here.  ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER. Leah and Kara discuss her new course – The NLP Nutritionist Find out whether this course resonates with you.  They discuss the modality – NLP which means Neuro-Linguistic Programming. NLP is the study of how the mind works, how it stores information, and how we access it. Kara explains in detail how to use it, who it is best for, how it helped her and how it can help you. Plus there is so much more in this episode when the two hosts re-unite –  tune in to hear it all.   Articles Discussed on the Podcast: Can neuro-linguistic programming help you retrain your brain with language?     SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! ENROLLMENT FOR FEBRUARY

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space.   >Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work.  Brian discusses how he has built his company up, literally from his back yard to shipping internationally.  And, how he saw the health benefits work for him and how his passion lead to helping others.  Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more. Articles Discussed on the Podcast: Why Saunas Are Ridiculously Good for You   Near vs Far Infrared Saunas: The Difference and the Science     SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom. Leah, Shelley and Erin discuss the difference between headaches and migraines.  They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines.  This episode is a must if you have ever or know anyone suffering from migraines.     Articles Discussed on the Podcast:   Living with migraine means a world of pain, stigma and searching for a cure   Migraines Coexist with Endocrine Conditions: What to Know, What to Do   This App May Help Reduce Migraine Attacks by Nearly 30%   Ketogenic diet may stop migraines by changing the brain’s fuel     SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   Februa

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa. On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!   Articles Discussed on the Podcast:     Allulose could be ‘breakthrough’ sweetener   New study shows why people gain weight as they get older   ‘Picky’ teen goes blind after diet of only fries and chips, study says   Is the Ketogenic Diet Safe for Kids?       SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are lo

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life.   Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are.  They then discuss ‘fast fashion” and the impact this has on the environment.  Listen in as Alexx shares her tips on the problem.   Articles Discussed on the Podcast: Why smelling good could come with a cost to health   H&M to halt buying Brazilian leather tied to Amazon fires   Time to make fast fashion a problem for its makers, not charities     SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!     ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   Febr

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken. This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal?  Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it. Articles Discussed on the Podcast: Pulsed Electromagnetic Fields: How They Heal To Improve Memory, Tune It Like an Orchestra   'Bathing' in a pool of sound can have a profound effect on your health   SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.   This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work.  You can even request to work with Leah as she is a Nutrition Coach with The Chief Life.  Leah, Matty and Stacey discuss fad diets – do they work,  intermittent fasting, finding health in nature and they bust some fitness myths. Find out more about Stacey’s book “Living the Chief Life” Download free e-books from The Chief Life! The Whole Health Handbook Return on Breakfast Lean more about their new program for Autoimmune disorders Articles discussed on the podcast: THE LOWDOWN ON FAD DIETS: ATKINS, KETOGENIC, PALEOLITHIC AND MORE   Intermittent Fasting Made My Life Easier, and Happier   Two hours a week is key dose of nature for health and wellbeing   Fitness myths you need to stop buying into   SIGN UP TO The Low

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced through her model Paradigm of Practice.   This week on the podcast Leah and Victoria discuss Victoria’s mission to change the paradigm of healthcare practice through her vision Paradigm of Practice. “A radical new way to approach healthcare information – If we collectively take the time to approach information in a new way we become better practitioners, and our patients join with us to create an informed, communicative team”. Leah and Victoria discuss the impact of what Millennials want in healthcare and you might be surprised at the demands.  And will AI change healthcare for better or worse?   Articles discussed on the podcast: 6 Expectations Millennials Have For Their Healthcare   HOW WILL AI CHANGE HEALTHCARE? ROBOT-ASSISTED SURGERY AND VIRTUAL NURSES ARE JUST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit. The 2019 Keto Diet Bundle just launched! And it’s the best one yet…with 60 Keto products for 96% off. There are 1465 recipes in more than 25 cookbooks and 9 Keto meal plans! I haven’t even told you the best product yet…Mark Sisson’s Keto Reset Mastery Digital Course (worth $147). So what are you waiting for? Go check it out now…this amazing deal is only available Tuesday 10 September to Sunday 15 September.    This week on the podcast, Leah and Jeremy recap their last discussion in Episode 285 before discussing The Keto Diet Bundle.  They discuss the new WW app – will this help children with the obesity epidemic or cause another set of issues?  Next they look at an article about portion sizes.  A new nutrition group is suggesting that portion sizes should be decreased in order to help the obesity epidemic but is that all they are really up to?  Lastly ha

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition. Sit back and listen in as Leah and Jess chat about Jess’s health journey from being an elite athlete to becoming unwell, having sick children and through the power of real food, healing her boys and herself.  Jess is a mum on a mission to help heal the world. She is an inspiring Nutritional Therapy Practitioner in Western Australia and see clients around the world in her busy online practice.   Leah and Jess chat about why do we eat the way we do, intuitive eating – what does this mean and the emotional benefits for cooking.  Can cooking help with depression and anxiety?   SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.   Articles Review

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease.  Sit back and relax as Leah and Jennifer chat about whether food addiction is real and why the medical professionals do not classify it as a real addition.  They then discuss one women’s journey with food addition and how she was willing to lose everything for her food addiction.  Leah and Jennifer then look at the most addictive foods – are you eating them and whether electric shock is a suitable treatment for food addiction? Tune in to hear more.   Articles Reviewed on the podcast: Is Food Addiction Really a Thing? Eating Disorder Experts Can’t Agree on an Answer   A food addiction has defined my entire life. And it is slowly killing me     The 10 Most Addictive Foods and How to Stop Eating Them SNACKY BRAIN ZAPPER Obese volunteers implanted with ele

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.       Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional Therapy Association classroom.  Leah is Associate Instructor for the Herndon 2019 class and Christine Moore has come back to help as a Group Leader in the classroom.  One lunch break Jimmy, Christine and Leah got together to chat about the impact of stress on your health and what plans the Moores have for their upcoming sabbatical.  Listen in as to what actions they will take to have a (well deserved) break!     SEPTEMBER START ENROLLMENT IS NOW OPEN!   September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   Work with Leah! Leah is a Nutritional Therapy Practitioner and has

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.   Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life.  Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this.  Are there particular foods you should avoid or add into your diet to be a better lover?  How does your gut microbiome play into this? Should we be wary of the chemical exposures from condoms and sex toys? Tune in to find these answers. Make sure you check out Susan's You tube channel - we guarantee you will love it!   Articles discussed on the podcast: These surprising foods are killing your sex drive   Sexual behavior may influence gut microbiome The best condoms for truly safe sex — and no chemical exposures   How to Tell If Your Se

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health – Dr Jolene Brighten.   Listen in as this week Leah, Shelley and Dr Jolene Brighten discuss different birth control options that are not the contraceptive pill and why they are little known, should men take a contraceptive pill, why having your period and discussing this in public is still taboo and finally are all these new tracking devices good or bad for your health. Dr Joelene Brighten is a wealth of knowledge on the area of women’s endocrine health and Author of the best selling book – Beyond the Pill. Download this free gift from Dr Brighten free E-Book:  Post-Birth Control Syndrome Detox Diet Quick Start Guide Articles discussed on the podcast: Why some of the best birth control options are still not taking off   The male pill: hey babe, isn’t it time?   The bloody truth abo

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.  You can find out more about Jennifer at www.Skinterrupt.com   This week on the podcast Leah, Shelley and Jennifer chat about skincare and how it is related to your gut health. They discuss various skin issues and what you can do to help resolve these issues through dietary and lifestyle changes and learn why you should not use coconut oil on your skin.   7 Eczema-Soothing Smoothies  https://www.healthyskinsmoothies.com/free-guide  Jennifer’s delicious eczema-soothing smoothies are a great way to start your day with a healthy, clean meal packed full of the nu

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back.       This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention.  Tune in to find out how your mindset can help determine your success.   WIN a whole years subscription to the Wellbeing Warriors Academy (value $349).   Follow this link to find out how : https://louisethompson.com/winayearofwellbeing   Articles discussed on the podcast: The power of the mind How cultivating a positive mindset benefits your ’emotional fitness 5 Steps To Harness The Power Of Intention   SEPTEMBER START ENROLLMENT IS NOW OPEN!   September start locations are now open! There are loads of locations in the USA  and Melbourn

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mission to make one himself and he created the tasty low carb breakfast cereal Catalina Crunch.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Krishna discuss whether the Keto diet is safe for Type 1 diabetics, what's really in our breakfast cereal, a new drug for type 1 diabetics and how food really is medicine. Tune in to hear this and more.   Articles Reviewed: Is Keto Diet Safe For Type 1 Diabetes Patients?   Type 1 diabetes: Drug delays onset by 2 years   Culinary Medicine: Treating Diabetes, Obesity, Kidney Diseases With Food   Does Cheerios Cause Cancer? Everything You Need to Know About Glyphosate     About Catalina Crunch Dubbed by early taste testers "healthy Cocoa Puffs"