Low-carb Conversations

Today, blogger Newell Wright of Inner Carnivore and listener Trey Potter are our gracious guests on Low-Carb Conversations With Jimmy Moore and Friends! We have some great recipes today along with our usual topical topics of conversation, so grab a cup of coffee and pull up a chair as we once again relax and chew the fat on our Virtual Porch!   LINKS MENTIONED IN EPISODE 27- Support our sponsor: Skogg Kettlebell System- Newell Wright's "Low-Carb Wisdom" blog- Newell Wright on Twitter- Trey Potter on Facebook- "Insulin spray aided memory in Alzheimer's study"- "HALF of U.S. population will be obese by 2030 experts predict as the number could swell to 164 million Americans" Recipes: Mousse au Chocolat Recipe Mousse au chocolat is a traditional French dessert. I have seen U.S. recipes (like Alton Brown's version) that are nothing like a real French mousse. And guess what? A real French mousse au chocolat is also a fairly low carb treat. Now, this is not a low carb recipe blog, but since I am in Belgium, where I

Welcome back to the Virtual Porch where Jimmy Moore and Mindy Noxon Ianotti welcome guests Nell Kauls andTina Thomas to chew the fat on Low-Carb Conversations With Jimmy Moore and Friends! So pull up a chair, grab a cup of coffee and join us! Special thanks to our sponsor, Skogg Systems Kettlebell fitness! LINKS MENTIONED IN EPISODE 26- Skogg Kettlebell Sysyem- Tina Thomas on Facebook- Nell Kauls' "My Life Lived With Fat" blog Recipe: Crustless Spinach Quiche 1 tablespoon butter1 tablespoon olive oil1 large onion1 red pepper - dicedDice onion and red pepper and sauté in butter and olive oil until softened. 1 (10 ounce) bag of frozen spinach (thawand squeeze to remove excess water) OR1 package of fresh spinach OR 1 cup ofbroccoli chopped finelyAdd spinach and continue to sauté for about minutes or until wilted.6 eggs, beaten1 cup cottage cheese2 ounces mozzarella cheese2 tablespoons heavy cream½ teaspoon salt¼ teaspoon pepper½ cup cheddar cheese - gratedBeat eggs all together in bowl. Add cooked veggies to egg

This week Jimmy and Mindy are joined by Caitlin 'The Grass-fed Girl' Weeks and Justin Bently, the host of Real Food Science on YouTube. Don't miss this great episode, brought to you by our friends at Skogg Kettlebell System!

Welcome back for another great episode of Low-Carb Conversations With Jimmy Moore and Friends! Today Jimmy and Mindy are joined by Paleo blogger Badier Velji and MMA athlete Sally Krumdiack. They talk about recent developments in the battle against Childhood Obesity and a great recipe for spaghetti squash with meat sauce. So go grab a cup of coffe, pull up a chair and join us on the Virtual Porch for some great low-carb chin wagging! LINKS MENTIONED IN EPISODE 24- Support our sponsor: Skogg Kettlebell System- Badier Velji's "The Lazy Caveman" blog- Badier Velji on Facebook- Sally Krumdiack on Wikipedia- Sally Krumdiack's Core Personal Training web site- "Michelle Obama, Olive Garden, Red Lobster vow healthier kids' meals"- "A Nation of Little Fatties" Recipe: Makes 2-3 normal servings or 1 post-WOD serving All ingredients are from Trader Joe’s, but any store will do Ingredients: 1 lb grass-fed ground beef 2 tbsp coconut oil (not from TJs, but you can find it at Whole Foods or onlinehere 1 jar Tomatillo and R

Today Jimmy and Mindy welcome Joe Lindley and Pam Howell to episode 23 of Low-Carb Conversations with Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 23- Support our sponsor: Skogg Kettlebell System- Pam Howell on Facebook- Joe Lindley on Twitter- Joe's "Stop Craving Sugar" blog- Jimmy Moore’s Adventures In ‘Odd Bits’: Cow Tongue- Stephan Guyenet's "The Carbohydrate Hypothesis of Obesity: a Critical Examination"- Joe's response to Guyenet's column Low Carb BBQ Brisket Prepared in a Smoker and Cooked Twice   Since this recipe is nothing but meat (and rub) it is low carb.  I use an electric smoker to get the smoke flavor and also to produce a flavorful “bark” (blackened outside surface) that provides a great deal of flavor.  Since briskets come in 8 to 12 lb. sizes, this makes enough meat for several meals.   Portions can be easily frozen for use later on.       Low Carb BBQ Brisket Recipe, Double-Cooked in a Smoker 5.0 from 1 reviews Print Recipe type: Entree Author: Joe Lindley Prep time: 30 m

Barbara Rose and Dean Dwyer join Jimmy and Mindy on today's installment of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 22 - Support our sponsor: Skogg Kettlebell System - Barbara Rose on Facebook - Dean Dwyer on Facebook - Dean Dwyer's "Being Primal" web site - "You Can't Fix A Body You Hate" - Times Union column "Be Cautious When Cutting Back On Carbs"

We’re baaaaaaaack! After taking the month of August off for a much-needed summer break, Jimmy and Mindy are back in the saddle once again ready to chat about and discuss healthy low-carb living. Be sure you pull up a chair, grab a cup of coffee and join us on the Virtual Porch to talk with our “friends” this week Lisa Geiger and Sandy Personette in Episode 21 of Low-Carb Conversations with Jimmy Moore & Friends! Today we talk about Mindy’s summer weight loss challenge and how it led her and her husband to try a unique form of kettlebell lifting, low-carbing for acne control, a salad in a jar recipe, and a tasty recipe for a no-tortilla enchilada bake! The conversation has begun against and we appreciate you listening and being a part of the fun. Special thanks to our brand new sponsor: Skogg Kettlebell System!

 Misty Humphrey and rachel Flowers join Jimmy and Mindy on the Virtual Porch for tea and conversation in today's recipe-riffic episode of Low-Carb Conversations With Jimmy Moore and Friends!   LINKS MENTIONED IN EPISODE 20- Support our sponsor: CarbSmart.com’s "Summer of Sugar-Free Syrups"- Misty Humphrey's "Healthy Transitions" blog- Rachel Flowers' "Altern-e-fit" blog- Chris Kresser's Beyond Paleo: moving from a "paleo diet" to a "paleo template" column For complete shownotes and comments please visit: Misty Humphrey and Rachel Flowers

Tony Kenck and Kim Bosold are our guests today on The Low-Carb Conversations With Jimmy Moore And Friends! Welcome back for another friendly gabfest on the Virtual Porch, where today we'll be talking about Gout, Jennifer Sygo's article It's Time To End The War On Fats And Battle The Bagel, and share some great recipes. Grab a cup of coffee or tea, pull up a seat and join in the fun! For complete show notes and comments, please visit Tony Kenck And Kim Bosold Embrace The Battle On The Bagel

Eric "That nice boy Dana Carpender married" Schmitz and Kim Eidson join Jimmy and Mindy on the Virtual Porch today for coffee and conversation in episode 18 of Low-Carb Conversations With Jimmy Moore and Friends! Pull up a chair and sit a spell as we talk about the latest low-carb news and share the following great recipes:  For complete show notes and comments, please visit: Eric Schmitz and Kim Eidson Share Recipes and Dispel a Dietary Strawman

Hey there and welcome back for another great episode of Low-Carb Conversations With Jimmy Moore and Friends, where we invite you to be our special guest for iced-tea on our Virtual Porch! Today Anne Robertson calls in from France (sorry for some skype drop-outs in the audio) along with Bill Dewitt and share in the conversation about a new diet ranking put out by US News & World Report, animal fats vs. seed oils, a great recipe, and much more! Special thanks to our sponsor, CarbSmart.com! Here's today's recipe: [For complete shownotes and comments, please visit Anne Robertson  and Bill Dewitt talk cooking oil, bacon and more!]

Cindy Sneed and Patty Pittman join us today for episode 16 of Low-Carb Conversations With Jimmy Moore And Friends! Join Jimmy and Mindy on the Virtual Porch for today's topics, including the Dreamfield's debacle, the necessity of carbs when suffering from an impaired thyroid, recipes and much, MUCH more! For comments and complete shownotes, please visit: Cindy Sneed and Patty Pittman Join in the conversation!

Duke University instructor and fan Lynne Ivey and listener Lisa Osowski join Jimmy and Mindy for another in-depth chat on the Virtual Porch in this week's episode of Low-Carb Conversations With Jimmy Moore and Friends! Today's conversation ranges over a bunch of topics, including Jimmy's N=1 experiments and how manufacturers have been reacting to the results, Low-Carb researcher Dr. Eric Westman, cooking oil choices, recipes and much, MUCH more! For complete show notes, recipes and comments, please visit:Lynne Ivey and Lisa Osowski

Danna Seevers and Kathyne Jackson are here to chew the fat with Jimmy and Mindy this week, so welcome back to the Virtual Porch where every week we have Low-Carb Conversations With Jimmy Moore And Friends! For recipes, comments and full show notes, please visit: Danna Seevers and Kathyne Jackson

Laurie Rosen and Karen Donegan are today’s special guests on the Virtual Porch, and boy do we have a great recipe to share today brought to you by the modern miracle of coconut flour! Also, Miss Mindy has designed a very special Low-Carb version of the USDA’s new My Plate food propaganda image. For complete shownotes and comments, please visit Laurie Rosen and Karen Donegan

Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise! We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts! Recipe: Oopsie Rolls4 eggs (at room temperature)4 oz cream cheese1/8 tsp cream of tartar (optional, won't affect the recipe if not used)1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.2. Beat the egg whites & cream of tartar until stiff peaks form. 3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more

Hello and welcome back to another dose of Low-Carb Conversations with Jimmy Moore & Friends! Today we have another great conversation from the 2011 Low-Carb Cruise and joining Jimmy and Mindy are long-time low-carbers Howard and Georgine Harkness.This one's a lot of fun, folks, and Georgine has an incredible dessert to share, Decadent Mocha Cheesecake! For Comments and complete show notes, please visit: Low-Carb Cruisin' with Howard and Georgine Harkness

For Comments, shownotes and recipes, please visit: 10: Nick Peterson and Laura Dolson.

For comments and shownotes, please visit 9: The Low-Carb Cruise 2011 Gabfest

For comments and shownotes, visit Andrew DiMino and CJ Low Carb