Low-carb Conversations

LINKS MENTIONED IN EPISODE 47- Support our sponsor: Trinity Hill Farms Low-Carb Condiments- Dr. Joe Leonardi's "Fat Then Fit Now" blog- Tara Grant's "Primal Girl" blog- "Is High Fructose Corn Syrup Really Bad for You?"- "Sugary soda increases risky fat deposits"- "The Disconnect, or why modern medical care is not effectively treating chronic disease"- "Call for kids to curb carbs with their school lunches"- Tara's Cauliflower Pizza Crust recipe

It's a fun-frolicking good time rock and roll today in Episode 45 of Low-Carb Conversations with Jimmy Moore & Friends featuring Jimmy's PaleoFX friends Darryl Edwards and Ashley Tudor! He met these two health superstars in person last month when he attended the PaleoFX conference in Austin, Texas and he decided to bring them on to comment on some recent health headlines that are sure to be conversation starters. Our lovely co-host Mindy is again out getting better from her recent surgery but that doesn't stop us from dishing out opinions on some pretty outrageous news items as of late including that asinine red meat will kill you study, Jimmy's 2009 blog post about these kind of red meat studies that still applies today, and and 7 million pounds of ammonia-treated "pink slime" meat (this brings a whole new meaning to the term "mystery meat") purchased by the government to be served in school lunches starting this Fall. Oh yeah, we had a lot to say about this stuff! Plus, don't miss the best part of the s

LINKS MENTIONED IN EPISODE 564- Support our sponsor: Trinity Hill Farms Low-Carb Condiments- Ramona Graham- "Study: Weight-loss surgery might curb, cure diabetes"- "Eating white rice daily ups diabetes risk, study shows"- "High-fat diet raises complication risk in diabetes"- "New theory: CO2 makes you fat"

LINKS MENTIONED IN EPISODE 44- Support our sponsor: Everyday Paleo Life & Fitness- Ray Dorman on Facebook- Jamie Van Eaton's "Your Lighter Side" blog- "A turkey sandwich and chips from home versus school nuggets: Sounds like a toss-up to me"- "U.S. schoolchildren now subjected to sack lunch searches by government agents who enforce nutritional insanity"- "Diabetes-Warrior.net & Free Speech are being investigated"- "Anti-Cheese Group Unveils "Fat" New Ad Campaign"- "The Truth About Super Obesity and Weight Loss"- "Why Fat People Should Have Their Own Special Restaurant" Recipe: Liver Salad Shake by Ray Dorman 2 oz. frozen, raw, pasture-raised beef liver3 hand-fulls of salad mix 3 T. Coconut Oil1 whole lime1/2 cup frozen blueberries4 oz. Real 100% cranberry juice1 scoop red berry powder (I use Trader Joe's Super Red Drink Powder)1 scoop green juice power (I use Trader Joe's Super Green Drink Powder)If you want to reduce carbs, skip the powders, juice, and berries. Addan extra lime and some ice. Add all

LINKS MENTIONED IN EPISODE 43- Support our sponsor: Sean Croxton's Paleo Summit- Gina Ryan's "Nourishing By Heart" blog- Wayne Wilson's "Go Primal" blog- "We’re Eating Less Meat. Why?"- "Eaters, beware: Walmart is taking over our food system"- "Hostess, Maker Of Twinkies, Files For Chapter 11 Bankruptcy Protection"

LINKS MENTIONED IN EPISODE 42- Support our sponsor: Low-Carb LifeShotz- Lydia Shatney from "Divine Health"- Dusty Roop from "Diatruth"- "Chocolate cake breakfast could help you lose weight"- "Forget Cereal – Feed Your Kids Twinkies"- "Sugar Should Be Regulated As Toxin, Researchers Say"- "Evil is among us. And it’s called sugar" Recipes: Ribeye with Salt & Pepper by Dusty Roop Step 1: Get a big ol' grass-fed ribeye steak. Step 2: Rub with salt & pepper. Steps 3-4: Grill & eat. Asian Infused Lettuce Wraps by Lydia Shatneyhttp://divinehealthfromtheinsideout.com/2010/08/asian-infused-lettuce-wraps/   1 pound grass fed ground beef 1/4 pound of grass fed liver, pureed (optional) 1 head of leaf lettuce, bibb or butter lettuce 3 cloves garlic minced 1 tablespoon grated ginger 1 lime, juiced and zested 1 teaspoon red chili paste, or more to taste 2-3 scallions, minced 1/4 cup minced cilantro splash of rice wine vinegar splash of naturally fermented gluten free tamari or shoyu (soy sauce) salt to taste He

LINKS MENTIONED IN EPISODE 41- Support our sponsor: Get TWO FREE Quest Bars- Joey Cardillo's "Versatile Health" web site- Sarah Ballantyne's "The Paleo Mom" web site- "Meat eaters – you are daredevils or dumb. Or both"- "Are grass-fed cows better for the earth?"- "The Failure of the FDA: Why We're Still Using Antibiotics on Livestock"- "Cooked Meat Gave Ancestors An Advantage" Recipes: Paleo Chewy Granola Bars by Sarah Ballantyne (aka The Paleo Mom) Ingredients:1 ½ cups slivered almonds2 cups finely shredded unsweetened coconut1/3 cup raw sunflower seeds1/3 cup raw pepitas (hulled pumpkin seeds)1 Tbsp sesame seeds½ cup blanched almond flour1/3 cup extra virgin coconut oil, melted¼ cup unsweetened, natural almond butter (or Peanut)¼ cup honey1 tsp vanilla¾ tsp baking soda1 Tbsp ground flax seed1½ Tbsp water¾ cup mini chocolate chips or your favorite chopped dried fruit (optional) 1. Preheat oven to 325F. Grease a 9”x13” baking pan with coconut oil. 2. Mix ground flax seed with water and let sit for 3-4 minutes

It’s another fabulous day for chatting about healthy low-carb living with our friends Mark Jeacoma and Tina Langston in Episode 398 of Low-Carb Conversations with Jimmy Moore & Friends! Our co-hosts Jimmy Moore and Mindy Noxon Iannotti packed in the conversation with their guest friends today discussing Paula Deen’s recent announcement that she has Type 2 diabetes, the misinformation that has been spread around out there about what causes diabetes (NEWSFLASH: it’s NOT the butter!), the New York Times column “The Fat Trap” by Tara Parker-Pope that says attempting weight loss is futile and Gary Taubes’ response to that column adding back in a bit of reality to the discussion. Plus, don’t miss our recipes at the end for delicious low-carb crackers and muffins made with flaxseeds! So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch gabbing away about the health headlines of the day from the low-carb perspective. TRY LIFESHOTZ–AN ALL-NATURAL SUGAR-FREE NUTRITION DRINK SUPPLEM

LINKS MENTIONED IN EPISODE 38- Support our sponsor: Try the all-new Natural line of Low-Carb Quest Protein Bars- Ash Sierra's "PALE9y)Ogini" blog- Whitney Ross' "Nutrisclerosis" blog- "High-fat diet ‘injures brain’"- Stephan Guyenet's take on this study that he participated in as an author - "Easy Ways To Reduce The Amount Of Fat In Your Diet" from the UK's "Change4Life" campaign Sugar-free, super simple, key lime mousse by Ash Sierra 1 small soft ripe avocado (about 9 Tablespoons)1/2 juice of a lime (or -- if you can -- use a key lime)3 tablespoons coconut milk from native forest (in can, they don't use BPA)pinch of salt1 dropper vanilla stevia extract (I use the Now brand glyercine based)5 Tablespoons coconut oil Toss everything except coconut oil in a blender (I use a magic bullet type thing for this) and blend!Heat coconut oil to liquid, add, and blend! Finito! Be careful, you may eat the whole thing! If you put it in the fridge it will get much more solid....Be creative, add 2 tablespoons of cashew or ma

Our hosts Jimmy Moore and Mindy Noxon Iannotti share a fabulous conversation with friends Dan Pardi and Jimmy's wife Christine Moore in Episode 37 of Low-Carb Conversations with Jimmy Moore & Friends! Listen in as they talk about a column discouraging people from eating a Paleo-styled "caveman" diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. The special surprise appearance by Christine who adds her own unique contributions as well as Dan from "Dan's Plan" chiming in on the great work he is doing (including sharing some amazing low-carb recipes) makes this an episode you won't want to miss. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin' la vida low-carb! LINKS MENTIONED IN EPISODE 37- Support our sponsor: Try the brand new Natural line of Low-Carb Quest Protein Bars- Christine Moore on Facebook- Dan Pardi from "Dan's Plan"- "Don't Eat Like A Caveman"- "The Caveman Diet: Is It A Healthy Option?"

LINKS MENTIONED IN EPISODE 36- Support our sponsor: Try the new Natural line of Quest Protein Bars- "Underground Nutrition" Barry Cripps- Alyssa Palomares' "Sketchbook" blog- "'Stop Sugarcoating' Child Obesity Ads Draw Controversy"- "Play your carbs right" Recipes: LC Cocoa by Alyssa Palomares INGREDIENTS-6 - 8 oz. boiling water-1 tbsp cocoa powder-2 tbsp sweetener of your choice (I use Stevia in the Raw)-2 tbsp softened extra virgin coconut oil OR 2 - 3 tbsp cream-1/4 tsp vanilla extract-Dash of salt OPTIONAL:-Whipped cream, for garnish-1/4 tsp each cinnamon and cayenne pepper (WARNING: texture is a bit gritty if you add these; not sure how to get around it) INSTRUCTIONS:At the bottom of your mug, mix together the dry ingredients. Add the coconut oil or cream and stir into a paste. Add enough boiling water to cover the paste, and stir before adding remaining water. If desired, top with whipped cream.It is VERY important that you do not pour all the water into the mug at once, otherwise it won't mix neatly. *

  Today Jimmy and Mindy welcome Lori Reed and Mike MacDonald to Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe3 and join us on the Virtual Porch for another excellent low-carb gabfest!   LINKS MENTIONED IN EPISODE 35- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Lori Reed on Facebook- Mike's AKR Conditioning web site- AKR Conditioning on Facebook- "Lose Weight. Regain It. Blame Hormones?"- "The problem with healthy fats"

LINKS MENTIONED IN EPISODE 34- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Kendall Kendrick's "Primal Balance" blog- Tim Young's "Unseen Menace" blog- "Ohio puts 200-pound third-grader in foster care"- "Why low-carb diets are a bad idea"

LINKS MENTIONED IN EPISODE 33- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Hunter Copeland's "Hunting For Health"- "Hunting For Health" podcast- Gary Drisdelle's "Healthyism"- Gary Drisdelle on Facebook- "Start treating obesity as a disease"- "WI Judge: No Right to Produce or Eat Food" Recipes: Tortilla Wrap (Without the Tortilla!) by Gary Drisdelle One large head of leaf lettuce or romaine lettuce 1 cup of Shredded organic cheese 1 ea Diced red and yellow peppers 1 Diced cucumbers 4 Shredded carrots 1/4 Diced red cabbage One large lightly fried onions 2 Sliced Avocados Medium size jar of organic salsa sauce Small tub of organic sour cream 6 Scrambled eggs   Pre wash and dry the lettuce Lay out all ingredients in separate dishes on table each with own spoon Pile leafs of washed lettuce on separate plate   That's it. About 8 servings   Kids love this! You can go wild with this and add just about anything. If you are vegetarian, add more veggies and make

Today Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 32 - Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy") - Scott Milford's "Quitting Sugar" blog - Scott Milford on Twitter - Scott Milford on Facebook - Jerome Biggars' "Watch Me Lose 300 Pounds" blog - "USDA Wants Potatoes Out Of School Lunches" - "My Take on the Potato Wars" by Monica Reinagel - "The Grim Reaper Wears a Cheesehead: Billboard Warns Packers Fans of Obesity Risk" - "Physicians group removes Cheesehead from anti-cheese billboard" Recipes: SPINACH LASAGNA 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pep

LINKS MENTIONED IN EPISODE 31- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Bryan Davis' "Ask Bryan" blog- Bryan on Twitter- Lynn Weiler on Facebook- "Diets fail because advice is wrong, say researchers"- "The Secret Ingredient In Your Orange Juice" Recipes: Bryan's Pro-Biotic Ginger Bug, a recipe that is super simple and can heal / restore health! Ingredients2 teaspoons sugar2 teaspoons grated ginger root (skin and all).1 cup of spring or filtered water (not straight tap water).Stir these ingredients in a cup (mason jar is best). Every day or 2 add the same amount of ginger and sugar (and water as necessary). This will start to bubble, then you know it's active and consuming the sugar.You just pour a bit (spoonful) of the liquid into a glass of your drinking water, or any cool beverage really. You'll be consuming just a tiny fraction of a teaspoon of sugar, but you're getting a healthy dose of probiotics. Amazing! This liquid can be used for many many p

LINKS MENTIONED IN EPISODE 30- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Tony Federico's "Live Caveman" blog- Tony on Facebook- Official web site for Marisa Peer- Marisa on Facebook- "Cholesterol: The good, the bad and the ugly"- "We Can Do Something to Lower Healthcare Costs"

Today Jimmy and Mindy welcome powerlifter Philip "Rockman" Wylie and Karen Phelps of the Paleo Periodical blog as their special guests on episode 29 of Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe and relax as we dive in to a great conversation on our Virtual Porch! LINKS MENTIONED IN EPISODE 29 - Support our sponsor: Skogg Kettlebell System- Phillip "Rockman" Wylie--Elite Drug Free Powerlifter- Phillip on Facebook- Phillip on Twitter- Karen Phelps' "Paleo Periodical" blog- Karen on Twitter- "Killer cantaloupe, scary sprouts: No food is totally safe, but you can reduce your risk"- "Salads are nice, but burgers are what really sell"

Today Jimmy and Mindy welcome nutritionist Franziska Spritzler and Low-Carb Mom Wendy McCullough to this week's installment of Low-Carb Conversations With Jimmy Moore and Friends! Pull up a chair, grab a cuppa coffee join us on the Virtual Porch as we talk about why "Something is rotten in the state of Denmark" and much more! LINKS MENTIONED IN EPISODE 28- Support our sponsor: Skogg Kettlebell System- Wendy McCullough's "The Low Carb Mom" blog- Wendy on Facebook- Franziska Spritzler's "Low Carb Dietitian" blog- Franziska on Twitter- Franziska on Facebook- "Denmark's "fat tax" targets butter, burgers" - "Mandatory GMO Labeling Could Be On 2012 Ballot In California"- "It's Our Right To Know" 2012 California Ballot Initiative Recipes: Low Carb Slow Cooked Italian Style Stuffed Peppers by Wendy McCullough 4 bell peppers, halved, seeds and membranes removed 1 1/2 pounds ground beef 1 cup pork rinds 1/4 cup Parmesan cheese 1/2 cup no sugar added spaghetti sauce 1 clove garlic, minced 1 tsp. Italian seasoning 1/3 c