Low-carb Conversations

Welcome back to the Virtual Porch where Jimmy Moore and Mindy Noxon Ianotti welcome guests Nell Kauls andTina Thomas to chew the fat on Low-Carb Conversations With Jimmy Moore and Friends! So pull up a chair, grab a cup of coffee and join us! Special thanks to our sponsor, Skogg Systems Kettlebell fitness! LINKS MENTIONED IN EPISODE 26- Skogg Kettlebell Sysyem- Tina Thomas on Facebook- Nell Kauls' "My Life Lived With Fat" blog Recipe: Crustless Spinach Quiche 1 tablespoon butter1 tablespoon olive oil1 large onion1 red pepper - dicedDice onion and red pepper and sauté in butter and olive oil until softened. 1 (10 ounce) bag of frozen spinach (thawand squeeze to remove excess water) OR1 package of fresh spinach OR 1 cup ofbroccoli chopped finelyAdd spinach and continue to sauté for about minutes or until wilted.6 eggs, beaten1 cup cottage cheese2 ounces mozzarella cheese2 tablespoons heavy cream½ teaspoon salt¼ teaspoon pepper½ cup cheddar cheese - gratedBeat eggs all together in bowl. Add cooked veggies to egg