Low-carb Conversations
12: Debbie Hubbs and Monique Forslund talk Oopsie Rolls and Zumba!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:21
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Sinopsis
Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise! We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts! Recipe: Oopsie Rolls4 eggs (at room temperature)4 oz cream cheese1/8 tsp cream of tartar (optional, won't affect the recipe if not used)1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.2. Beat the egg whites & cream of tartar until stiff peaks form. 3. In 2nd bowl, beat yolks together with cream cheese and protein powder. If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder. Or add garlic powder, pepper, cheese, etc for a more