Low-carb Conversations

LINKS MENTIONED IN EPISODE 41- Support our sponsor: Get TWO FREE Quest Bars- Joey Cardillo's "Versatile Health" web site- Sarah Ballantyne's "The Paleo Mom" web site- "Meat eaters – you are daredevils or dumb. Or both"- "Are grass-fed cows better for the earth?"- "The Failure of the FDA: Why We're Still Using Antibiotics on Livestock"- "Cooked Meat Gave Ancestors An Advantage" Recipes: Paleo Chewy Granola Bars by Sarah Ballantyne (aka The Paleo Mom) Ingredients:1 ½ cups slivered almonds2 cups finely shredded unsweetened coconut1/3 cup raw sunflower seeds1/3 cup raw pepitas (hulled pumpkin seeds)1 Tbsp sesame seeds½ cup blanched almond flour1/3 cup extra virgin coconut oil, melted¼ cup unsweetened, natural almond butter (or Peanut)¼ cup honey1 tsp vanilla¾ tsp baking soda1 Tbsp ground flax seed1½ Tbsp water¾ cup mini chocolate chips or your favorite chopped dried fruit (optional) 1. Preheat oven to 325F. Grease a 9”x13” baking pan with coconut oil. 2. Mix ground flax seed with water and let sit for 3-4 minutes