Low-carb Conversations

LINKS MENTIONED IN EPISODE 38- Support our sponsor: Try the all-new Natural line of Low-Carb Quest Protein Bars- Ash Sierra's "PALE9y)Ogini" blog- Whitney Ross' "Nutrisclerosis" blog- "High-fat diet ‘injures brain’"- Stephan Guyenet's take on this study that he participated in as an author - "Easy Ways To Reduce The Amount Of Fat In Your Diet" from the UK's "Change4Life" campaign Sugar-free, super simple, key lime mousse by Ash Sierra 1 small soft ripe avocado (about 9 Tablespoons)1/2 juice of a lime (or -- if you can -- use a key lime)3 tablespoons coconut milk from native forest (in can, they don't use BPA)pinch of salt1 dropper vanilla stevia extract (I use the Now brand glyercine based)5 Tablespoons coconut oil Toss everything except coconut oil in a blender (I use a magic bullet type thing for this) and blend!Heat coconut oil to liquid, add, and blend! Finito! Be careful, you may eat the whole thing! If you put it in the fridge it will get much more solid....Be creative, add 2 tablespoons of cashew or ma