Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers. Sit back and relax while Leah discusses the latest health news headlines with special guests.     This week on the podcast Leah and Lee have a deep chat about Lee's amazing weight loss and health journey.  Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about helping others.   Articles reviewed this week: The Jordan Peterson All-Meat Diet Could an all-meat diet cure some diseases? Type 2 diabetes: Understanding Australia's fastest growing chronic condition Study warns Aussie consumers to beware of alcohol marketed as ‘healthy’ Meet the avolatte: ‘It’s literally coffee in a piece of rubbish’     My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if f

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things. Articles reviewed: Pediatricians warn against chemical additives in food for kids Eating together: The changing face of the family meal Fast food is the worst of the many environmental health hazards we face Here's How Much Money You Save By Cooking At Home   Tracey and Jo's course reopens in February 2019 but you can sign up to the wait list here.   Low Carb Denver 2019, March 7-10. ONLY 1 WEEK LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments av

Last chance to grab The Keto Diet Bundle! Only until September 18. This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey,  along with Founder and Recipe guy, Scott Gooding. Sit back and relax while Leah discusses the latest health news headlines with special guests.   Listen in as Leah, Scott and Cliff review the following articles: The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers and ice cream Low Carbohydrate Diet leads to early death Harvard professor slams coconut oil as ‘pure poison’   Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their h

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon . Sit back and relax while Leah discusses the latest health news headlines with special guests.   As Leah mentions on the podcast The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out. You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much more - all for a tiny fraction of the normal price.  Even if there’s just one or two things you want, it’s so worth it. Go check it out here: https://mz164.isrefer.com/go/2018-keto-bundle/brisbanepaleo   This week on the podcast Leah and Jeremy review the following articles: 7 ways the keto diet can affect your digestion What in the world is keto cycling — and should you try it? The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy. Sit back and relax while Leah discusses the latest health news headlines with special guests.   On the podcast this week, Leah and Chris discuss the following articles: Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says Squat party: how the gym became the new nightclub Call for action to end children’s ‘battery-hen existence’ in summer holidays No healthy level of alcohol consumption, says major study   Listen in to Chris's unique take on movement and the brain.  Chris also mentions his amazing program where you can find more here.     I am headed to Low Carb Denver next March – check out the details here. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner a

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.   Articles mentioned in this podcast: 13 foods you can eat if you're vegan and keto Ketogenic dieters strip pharmacies of life-saving tests for diabetics The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs (link to Podcast where Jimmy and Dr Will mention this article also)   12 keto diet horror stories that will make you think twice before trying it   Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018.  If you are in the US purchase here. If you are in Australia purchase here.   I am headed to Low Carb Denv

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Christine shares some exciting news that has not yet been announced.  Can you guess what it is?  Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate.  Tune in to hear Leah and Christine chew the fat over these articles.   Articles Reviewed: Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg The health war against cheese may be completely misguided While men l

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness.  Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast.  Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Christina have a fun chat about the carnivore diet.  Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered.  They then take a look at how Country fairs are moving along with food trends. Listen in! Articles mentioned in podcast: The carnivore diet is like keto on steroids Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too? Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair Avocado Toast Chocolate Bars Are Now a Thi

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You.  On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in podcast: Mindset during meal planning changes food choices and brain responses to food Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims? To reduce stress and anxiety, write your happy thoughts down Aussie IT pros most chilled workers in the world In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement.  How often should we exercise and does the type of exercise matter?  Does chocolate milk really aid your recovery or cause blood sugar issues.  We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in. Articles discussed: How Many Times Per Week Should You Exercise To See Results? Chocolate milk may be better than sports drinks for exercise recovery Exercise Is Even More Crucia

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith.  Leah and Shelley take an in-depth look at the latest health news headlines. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould.   They then take a look how fungus in the caves might impact the trapped thai soccer team and their health.  Moving on Leah is trying to find Shelley a boyfriend who farms giant avocados :), Shelley takes a look at smoothies and how much sugar they contain.  Leah discusses whether marketing can help children eat veggies and lastly a look at cannibalism and how this might help unlock some clues to diseases today. Here is the joke Leah was trying to mention in the podcast about Avocados :)   Articles used in podcast:   Melbourne woman says mouldy air conditioner caused crippling health condi

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017.       Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet. Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well? Low Carb Down Under 2018 is held on the Gold Coast - you can find out more and purchase tickets here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner?

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery  Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto.   8 Common Keto Diet Mistakes You Could Be Getting Wrong This is Why You’re Not Losing Weight on the Ketogenic Diet Top Keto Supplements You Need for Your Workout Your brain absolutely cannot resist doughnuts – here’s why Vancouverites are freaking out over this $38 hot dog water Ryan is a wealth of knowledge on a Ketogenic lifestyle so do not miss this episode! In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area - come in and try a Keto coffee at My Keto Hub and take a look at the progr

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Jessica discuss whether eating disorders come from "fad" diets, important health lessons, broccoli tea - would you drink your veggies as a coffee? And cockroach milk - how to milk them and would you drink them? How about broccoli coffee with a dash of cockroach milk - urr no thanks! Trendy diets ‘cause paleo casualties’ I’ve Been a Dietitian for

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott.  Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles:   Glutamine supplementation: cancer concerns and benefits   Glutamine for calming, intense sugar cravings, gut healing and low blood sugar   Do patterns of nutrient intake predict self-reported anxiety, depression and psychological distress in adults?   Nutritional psychiatry: Your brain on food   Tune in to hear Trudy discuss these articles in depth - it i

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes.   This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition. The following articles are reviewed: Physical exercise reduces risk of developing diabetes, study shows Can diabetes be cured by yoga? Yoga Chuck has classes for diverse groups Stressful Life Events in Childhood and Development of Type 1 Diabetes World's largest low-carb type 1 diabetes study set to start We would love to know your thoughts about these articles too! If you are in Brisbane, Australia make sure you check out Rachel's Upcoming event For all other areas - keep up to date here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their he

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch. This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'.   Listen in as they go through their opinions on these articles: Garlic grower urges consumers to buy local, quality produce to cut down on food waste Cod and ‘Immune Broth’: California Tests Food as Medicine Cattle industry looks to defend 'meat' label from lab-grown and plant-based products The secret to falling in love with vegetables STUDENT GROWS VEGETABLES ON TOP OF LANDFILL TO FEED COMMUNITIES IN NEED   We will keep you updated as to when The Healthy Patch online course is available.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, U

Drs. Zinn and Schofield, authors of "What The Fat?" and "What The Fast?" are Leah's guests for episode 271 of Low-Carb Conversations With Leah Williamson!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.   Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests.     This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors.  Tune in to hear Tommy's thoughts on the results from the study. Next up Leah, Marty and Tommy have an indepth discussion around the Blood Calculator.  How can this tool help you with your health concerns?   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Dr Peter Brukner discuss his new book "A Fat lot of Good" and his Sugar by half campaign. Following on from last week Leah and Peter discuss sugar tax and a national obesity strategy. More on sugar and how long it could take for the effects of sugar to reverse.  Followed by a terr