Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement.  How often should we exercise and does the type of exercise matter?  Does chocolate milk really aid your recovery or cause blood sugar issues.  We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in. Articles discussed: How Many Times Per Week Should You Exercise To See Results? Chocolate milk may be better than sports drinks for exercise recovery Exercise Is Even More Crucia