Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You.  On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in podcast: Mindset during meal planning changes food choices and brain responses to food Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims? To reduce stress and anxiety, write your happy thoughts down Aussie IT pros most chilled workers in the world In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My