Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott.  Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com.   Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles:   Glutamine supplementation: cancer concerns and benefits   Glutamine for calming, intense sugar cravings, gut healing and low blood sugar   Do patterns of nutrient intake predict self-reported anxiety, depression and psychological distress in adults?   Nutritional psychiatry: Your brain on food   Tune in to hear Trudy discuss these articles in depth - it i