Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer,  Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey. Sit back and relax while Leah discusses the latest health news headlines with special guests.  Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Audra discuss the negatives and positives of shift working.  Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it.   Articles discussed on the podcast: 10 ways working night shifts can impact your health Rotating night shift work and adherence to unhealthy lifestyle in predicting risk of type 2 diabetes: results from two large US cohorts of female nurses Read this if you do shift work The hidden benefits of shift work   Connect with Audra at The Healthy Shiftworker Listen to her podcast "The Healthy Shiftworker" Join Leah in Herndon, USA or Brisbane, A