Peaceful Power Podcast

Today I break down how I've changed my relationship with food over the past few years. It has been an introduction of things I never thought I would do as well as overcoming snacking binges of the past. Below are a highlight of some of the strategies that worked for me: Eating mostly plant based meals Early, lighter dinners Eating in season Paying attention to how I feel after I eat Paying attention to what foods are in season Watching my snacking in between meals Planning what I want to eat Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower