Peaceful Power Podcast

Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April - Align & Rise. These women work together as they both have different strengths and they blend together to make the perfect duo to help women transform their lives. One of my favorite gems from today was Sandy saying- self-care is being self-aware and I couldn't agree more. Connect with Melissa & SandyWebsite: www.ladiesaligned.comLive Event: http://www.ladiesaligned.com/alignandriseInstagram handles:www.instagram.com/ladiesalignedwww.instagram.com/isandyvowww.instagram.com/me... Where to connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com

When is it time to make a wellness shift? Today I look at various ways to tap into your daily routines to help you get better results no matter your lifestyle. Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com

Cassandra Shuck is the Brand + Business Doula; a transformation branding and business coach empowering women to live the lives and build the dreams they are capable of. She is the founder of Tola Marketing, a creative, digital marketing agency for the contemporary entrepreneurial woman, the co-founder of Milkin’ Cookie, a lactation support cookie company for breastfeeding + pumping mamas, a real-life doula, and host of the Labor of Love Podcast. She has been featured in CEO Blog Nation, AdAge and Hearpreneur. Cassandra’s love and expertise for finding creative and intuitive solutions have led her to build and grow eight successful businesses, along with helping hundreds of female entrepreneurs across the globe start and build their own in the process. She currently runs her businesses from home in North Carolina in between raising her 1-year-old daughter Diana. Connect with Cassandra Website: www.CassandraShuck.com Website: https://www.tolamarketing.com Website: https://www.milkincookie.com/ Topics Disc

Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done. Can you be soft without losing your edge? That is what we examine in today's podcast. Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com

Rejys Cowan is a coach for the millennials in particular during the quarter life crisis phase. I know I personally went through one and wish I would have had a coach to help me through that tricky part of life. Rejys specializes in this and is such a light worker. If you want to find your purpose, work with essential oils, and live a more holistic lifestyle this interview chats about all of those things and more. Topics Discussed What a quarter life crisis is and how to overcome it? Working with millennials How to find your purpose Breaking up with toxic friends How to live a more holistic lifestyle Why essential oils work so well Connect with Rejys Instagram: http://www.instagram.com/theholisticsojourner Facebook: The Millennial Life Purpose Community Podcast: The Holistic Sojourner Podcast Free Ritual Kit: bit.ly\heartcenterkit Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/

What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today. Daily Habits A few of my favorite daily habits that originated through Ayurveda. Dry Brushing- improves circulation Oil massage- Tongue Scrapping Morning movement Nature walks Early, lighter dinners Going to bed before 10pm Rising with the sun Journal or meditation time Divine Time Being present at your meals Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life. Topics Discussed Starting your own business Social media detox How to stop the social anxiety How anxiety shows up in Emily's life Mindset playing a role in your life Connect with Emily Website: https://emilygoughcoaching.com Facebook: https://facebook.com/emilygoughcoaching Podcast: Room To Grow Podcast Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/ Instagram: https://instagram.com/emilygoughcoach Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Let's break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don't know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time. That is activity. We are always looking for that next thing never content with where we are at now. Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great! Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy” tasty, fun and healing! Instagram: http://www.instagram.com/Freshfoodalchemy Facebook: http://www.facebook.com/freshfoodalchemy Twitter:  http://www.twitter.com/Plantbalchemy Website: www.freshfoodalchemy.com/podcast Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/grou

Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I'm just a personal trainer why would people think I can have other interests? I didn't fear the judgement as much from friends as I did from various family members and people who already followed me but just for the fitness side. What ended up happening is my passion for my other interests just became too much. They were an ache that kept coming up that I needed to explore. I had this feeling and knew if I didn't act on it I would be living a life that wasn't mine anymore. It was a version of Andrea from 10 years ago. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Topics Discussed How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women Creating lasting habit changes What advice do you have for young women working to achieve their goals Best advice for setting & reaching your goals Ellen's book recommendations Connect with Ellen Instagram:www.instagram.com/ellentrotter Facebook: www.facebook.com/ellentrotter Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life. Connect with Amber Website: www.amberlilyestrom.com Instagram:www.instagram.com/amberlilyestrom Facebook: www.facebook.com/amberlilyestrom Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won't get the results we want. Learn how slowing down will help you get results that last. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower Added by Andrea Claassen Dec 13th 3 pm

Learn why being creative can help you un-tap your hidden potential. Creativity is something we are not often fully tapped into. It feels as if we are slowly losing a part of ourselves. Often we don't even notice the creative juices drying up in us. I want to share one of my creative secrets and how it has opened new doors in my life. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Connect with Tamara Website: Www.tamaraarnold.ca Instagram:Www.instagram.com/tamaraarnoldfairy Facebook: Www.facebook.com/fairytamaraarnold Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Learn how important it is to adjust to each season. The winter is no difference it's a great time to go inwards and listen to your bodies calling. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Reed is someone I've been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you've been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Jillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love with all she has to offer on today's episode. Connect With Jillian Website: www.jillianbolanz.com/empower Instagram: www.instagram.com/jillianbolanz Podcast: Morning Sunshine with Jillian Facebook: www.facebook.com/jillianbolanz Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower