Peaceful Power Podcast

Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Topics Discussed How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women Creating lasting habit changes What advice do you have for young women working to achieve their goals Best advice for setting & reaching your goals Ellen's book recommendations Connect with Ellen Instagram:www.instagram.com/ellentrotter Facebook: www.facebook.com/ellentrotter Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower