Peaceful Power Podcast

What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today. Daily Habits A few of my favorite daily habits that originated through Ayurveda. Dry Brushing- improves circulation Oil massage- Tongue Scrapping Morning movement Nature walks Early, lighter dinners Going to bed before 10pm Rising with the sun Journal or meditation time Divine Time Being present at your meals Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower