Peaceful Power Podcast

New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaassen.com/move-with-your-cycle Peaceful Power Period https://andreaclaassen.com/peacefulpowerperiod