Peaceful Power Podcast

Ayurvedic Principles before your workouts You want to do abhyanga before you exercise especially doing circular motions around your joints to warm-up the body. Sesame is the universal oil to use. You want to workout fasted if possible. If you need something to eat have 2 dates or soak 5 almonds overnight and peel them and enjoy those before your workout. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide **Free 5 Day Program Starts Jan. 24th- Managing Stress & Anxiety the Ayurvedic Way https://andreaclaassen.com/managing-anxiety-the-ayurvedic-way Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your div