100 Ways To Calm: Simple Activities To Help You Find Peace

  • Autor: Tyler Scowcroft
  • Narrador: Tyler Scowcroft
  • Editor: Simon & Schuster
  • Duración: 1:53:02
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Sinopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Capítulos

  • 061 100WaysToCalm LookForTheLightAroundYou

    Duración: 49s
  • 062 100WaysToCalm BeHereRightNow

    Duración: 51s
  • 063 100WaysToCalm VirginiaWoolfQuote

    Duración: 14s
  • 064 100WaysToCalm DoAnObjectMeditation

    Duración: 38s
  • 065 100WaysToCalm ChillOutWithTheMoon

    Duración: 01min
  • 066 100WaysToCalm TryASimpleBreathingLesson

    Duración: 45s
  • 067 100WaysToCalm ScanYourChakras

    Duración: 01min
  • 068 100WaysToCalm HaveAGoodLaugh

    Duración: 56s
  • 069 100WaysToCalm RalphWaldoEmersonQuote

    Duración: 13s
  • 070 100WaysToCalm MeditateOnWater

    Duración: 56s
  • 071 100WaysToCalm ShoutItOut

    Duración: 38s
  • 072 100WaysToCalm SayIAmEnough

    Duración: 41s
  • 073 100WaysToCalm DoDownwardFacingDog

    Duración: 01min
  • 074 100WaysToCalm VisualizeALake

    Duración: 01min
  • 075 100WaysToCalm PauloCoelhoQuote

    Duración: 16s
  • 076 100WaysToCalm SayAChantForCompassion

    Duración: 01min
  • 077 100WaysToCalm BreatheLikeALion

    Duración: 01min
  • 078 100WaysToCalm EnjoyATennisBallMAssage

    Duración: 59s
  • 079 100WaysToCalm HandWashYourDishes

    Duración: 59s
  • 080 100WaysToCalm TakeThePressureOff

    Duración: 41s
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