100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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061 100WaysToCalm LookForTheLightAroundYou
Duración: 49s -
062 100WaysToCalm BeHereRightNow
Duración: 51s -
063 100WaysToCalm VirginiaWoolfQuote
Duración: 14s -
064 100WaysToCalm DoAnObjectMeditation
Duración: 38s -
065 100WaysToCalm ChillOutWithTheMoon
Duración: 01min -
066 100WaysToCalm TryASimpleBreathingLesson
Duración: 45s -
067 100WaysToCalm ScanYourChakras
Duración: 01min -
068 100WaysToCalm HaveAGoodLaugh
Duración: 56s -
069 100WaysToCalm RalphWaldoEmersonQuote
Duración: 13s -
070 100WaysToCalm MeditateOnWater
Duración: 56s -
071 100WaysToCalm ShoutItOut
Duración: 38s -
072 100WaysToCalm SayIAmEnough
Duración: 41s -
073 100WaysToCalm DoDownwardFacingDog
Duración: 01min -
074 100WaysToCalm VisualizeALake
Duración: 01min -
075 100WaysToCalm PauloCoelhoQuote
Duración: 16s -
076 100WaysToCalm SayAChantForCompassion
Duración: 01min -
077 100WaysToCalm BreatheLikeALion
Duración: 01min -
078 100WaysToCalm EnjoyATennisBallMAssage
Duración: 59s -
079 100WaysToCalm HandWashYourDishes
Duración: 59s -
080 100WaysToCalm TakeThePressureOff
Duración: 41s