100 Ways To Calm: Simple Activities To Help You Find Peace

  • Autor: Tyler Scowcroft
  • Narrador: Tyler Scowcroft
  • Editor: Simon & Schuster
  • Duración: 1:53:02
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Sinopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Capítulos

  • 101 100WaysToCalm DoCobblersPose

    Duración: 01min
  • 102 100WaysToCalm DoAMettaMeditation

    Duración: 01min
  • 103 100WaysToCalm JosephCampbellQuote

    Duración: 13s
  • 104 100WaysToCalm DrawPeaceFromTheEarth

    Duración: 54s
  • 105 100WaysToCalm DoARedLightMeditation

    Duración: 37s
  • 106 100WaysToCalm TakeAYogaClass

    Duración: 58s
  • 107 100WaysToCalm PerformTheSimplestMeditation

    Duración: 01min
  • 108 100WaysToCalm LieInSavasana

    Duración: 49s
  • 109 100WaysToCalm ThichNhatHanhQuote

    Duración: 11s
  • 110 100WaysToCalm FindYourBreathingSpace

    Duración: 01min
  • 111 100WaysToCalm TakeANap

    Duración: 42s
  • 112 100WaysToCalm Stomp

    Duración: 30s
  • 113 100WaysToCalm PickUpATextileCraft

    Duración: 57s
  • 114 100WaysToCalm SetAnIntention

    Duración: 46s
  • 115 100WaysToCalm TakeABreather

    Duración: 58s
  • 116 100WaysToCalm GurmukhKaurKhalsaQuote

    Duración: 12s
  • 117 100WaysToCalm OUT

    Duración: 38s
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