100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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101 100WaysToCalm DoCobblersPose
Duración: 01min -
102 100WaysToCalm DoAMettaMeditation
Duración: 01min -
103 100WaysToCalm JosephCampbellQuote
Duración: 13s -
104 100WaysToCalm DrawPeaceFromTheEarth
Duración: 54s -
105 100WaysToCalm DoARedLightMeditation
Duración: 37s -
106 100WaysToCalm TakeAYogaClass
Duración: 58s -
107 100WaysToCalm PerformTheSimplestMeditation
Duración: 01min -
108 100WaysToCalm LieInSavasana
Duración: 49s -
109 100WaysToCalm ThichNhatHanhQuote
Duración: 11s -
110 100WaysToCalm FindYourBreathingSpace
Duración: 01min -
111 100WaysToCalm TakeANap
Duración: 42s -
112 100WaysToCalm Stomp
Duración: 30s -
113 100WaysToCalm PickUpATextileCraft
Duración: 57s -
114 100WaysToCalm SetAnIntention
Duración: 46s -
115 100WaysToCalm TakeABreather
Duración: 58s -
116 100WaysToCalm GurmukhKaurKhalsaQuote
Duración: 12s -
117 100WaysToCalm OUT
Duración: 38s