100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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001 100WaysToCalm IN
Duración: 01min -
002 100WaysToCalm Introduction
Duración: 01min -
003 100WaysToCalm RayBradburyQuote
Duración: 16s -
004 100WaysToCalm PracticeWalking
Duración: 01min -
005 100WaysToCalm SlideTheStressOffYourShoulders
Duración: 01min -
006 100WaysToCalm UseYourBreathToTakeABreak
Duración: 53s -
007 100WaysToCalm GiveYourselfAPepTalk
Duración: 55s -
008 100WaysToCalm BreatheAwayYourAnxiety
Duración: 01min -
009 100WaysToCalm CreateAndExerciseRoutine
Duración: 50s -
010 100WaysToCalm UseAMudra
Duración: 51s -
011 100WaysToCalm WriteAHaiku
Duración: 01min -
012 100WaysToCalm SpendTimeWithYourPet
Duración: 48s -
013 100WaysToCalm LetYourProblemFloatAway
Duración: 47s -
014 100WaysToCalm SteamAwayStressWithEssentialOils
Duración: 01min -
015 100WaysToCalm WatchYourFavoriteScene
Duración: 48s -
016 100WaysToCalm LaoTzuQuote
Duración: 23s -
017 100WaysToCalm LetGoOfWhatKeepsYouFromBeingCalm
Duración: 01min -
018 100WaysToCalm NarrowYourFocus
Duración: 01min -
019 100WaysToCalm GetAHotStoneMassage
Duración: 55s -
020 100WaysToCalm MeditateWithTheMountains
Duración: 01min
