100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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041 100WaysToCalm TryTheThreePartBreath
Duración: 01min -
042 100WaysToCalm SayACalmingMantra
Duración: 42s -
043 100WaysToCalm CallAFriend
Duración: 01min -
044 100WaysToCalm ListenToMusic
Duración: 48s -
045 100WaysToCalm BeLateForWork
Duración: 36s -
046 100WaysToCalm ImagineAMeadow
Duración: 01min -
047 100WaysToCalm EckhartTolleQuote
Duración: 18s -
048 100WaysToCalm PerformABodyScan
Duración: 01min -
049 100WaysToCalm ReleaseYourTension
Duración: 02min -
050 100WaysToCalm DoAForwardFold
Duración: 01min -
051 100WaysToCalm ReciteAShieldMantra
Duración: 33s -
052 100WaysToCalm TakeABath
Duración: 01min -
053 100WaysToCalm GroundYourself
Duración: 38s -
054 100WaysToCalm FeelYourBreath
Duración: 53s -
055 100WaysToCalm LightSomeIncense
Duración: 01min -
056 100WaysToCalm GautamaBuddhaQuote
Duración: 13s -
057 100WaysToCalm GoEnjoyNature
Duración: 01min -
058 100WaysToCalm MakeACalmingVisionBoard
Duración: 53s -
059 100WaysToCalm CupYourEyes
Duración: 52s -
060 100WaysToCalm ChopYourWayToCalm
Duración: 01min