100 Ways To Calm: Simple Activities To Help You Find Peace

  • Autor: Tyler Scowcroft
  • Narrador: Tyler Scowcroft
  • Editor: Simon & Schuster
  • Duración: 1:53:02
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Sinopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Capítulos

  • 041 100WaysToCalm TryTheThreePartBreath

    Duración: 01min
  • 042 100WaysToCalm SayACalmingMantra

    Duración: 42s
  • 043 100WaysToCalm CallAFriend

    Duración: 01min
  • 044 100WaysToCalm ListenToMusic

    Duración: 48s
  • 045 100WaysToCalm BeLateForWork

    Duración: 36s
  • 046 100WaysToCalm ImagineAMeadow

    Duración: 01min
  • 047 100WaysToCalm EckhartTolleQuote

    Duración: 18s
  • 048 100WaysToCalm PerformABodyScan

    Duración: 01min
  • 049 100WaysToCalm ReleaseYourTension

    Duración: 02min
  • 050 100WaysToCalm DoAForwardFold

    Duración: 01min
  • 051 100WaysToCalm ReciteAShieldMantra

    Duración: 33s
  • 052 100WaysToCalm TakeABath

    Duración: 01min
  • 053 100WaysToCalm GroundYourself

    Duración: 38s
  • 054 100WaysToCalm FeelYourBreath

    Duración: 53s
  • 055 100WaysToCalm LightSomeIncense

    Duración: 01min
  • 056 100WaysToCalm GautamaBuddhaQuote

    Duración: 13s
  • 057 100WaysToCalm GoEnjoyNature

    Duración: 01min
  • 058 100WaysToCalm MakeACalmingVisionBoard

    Duración: 53s
  • 059 100WaysToCalm CupYourEyes

    Duración: 52s
  • 060 100WaysToCalm ChopYourWayToCalm

    Duración: 01min
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