100 Ways To Calm: Simple Activities To Help You Find Peace

  • Autor: Tyler Scowcroft
  • Narrador: Tyler Scowcroft
  • Editor: Simon & Schuster
  • Duración: 1:53:02
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Sinopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Capítulos

  • 081 100WaysToCalm PutYourPhoneDown

    Duración: 49s
  • 082 100WaysToCalm ShakeItOFf

    Duración: 01min
  • 083 100WaysToCalm UseMalaBeadsToMeditate

    Duración: 01min
  • 084 100WaysToCalm EnjoySomeQuietTime

    Duración: 53s
  • 085 100WaysToCalm SculptWithPlayDoh

    Duración: 40s
  • 086 100WaysToCalm MeditateOnTheSoundsAroundYou

    Duración: 01min
  • 087 100WaysToCalm TakeAWalk

    Duración: 01min
  • 088 100WaysToCalm DoTheSoHumChantForPeace

    Duración: 57s
  • 089 100WaysToCalm ThichNhatHanhQuote

    Duración: 17s
  • 090 100WaysToCalm WatchYourBreath

    Duración: 01min
  • 091 100WaysToCalm RememberThatYoureInControl

    Duración: 59s
  • 092 100WaysToCalm CreateARitual

    Duración: 33s
  • 093 100WaysToCalm TakeACalmingShower

    Duración: 01min
  • 094 100WaysToCalm DoCobraPose

    Duración: 55s
  • 095 100WaysToCalm CreateYourOwnSanctuary

    Duración: 01min
  • 096 100WaysToCalm TuneOutDrama

    Duración: 57s
  • 097 100WaysToCalm RumiQuote

    Duración: 13s
  • 098 100WaysToCalm WalkItOut

    Duración: 01min
  • 099 100WaysToCalm LiftYourFaceToTheSun

    Duración: 31s
  • 100 100WaysToCalm Color

    Duración: 46s
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