100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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081 100WaysToCalm PutYourPhoneDown
Duración: 49s -
082 100WaysToCalm ShakeItOFf
Duración: 01min -
083 100WaysToCalm UseMalaBeadsToMeditate
Duración: 01min -
084 100WaysToCalm EnjoySomeQuietTime
Duración: 53s -
085 100WaysToCalm SculptWithPlayDoh
Duración: 40s -
086 100WaysToCalm MeditateOnTheSoundsAroundYou
Duración: 01min -
087 100WaysToCalm TakeAWalk
Duración: 01min -
088 100WaysToCalm DoTheSoHumChantForPeace
Duración: 57s -
089 100WaysToCalm ThichNhatHanhQuote
Duración: 17s -
090 100WaysToCalm WatchYourBreath
Duración: 01min -
091 100WaysToCalm RememberThatYoureInControl
Duración: 59s -
092 100WaysToCalm CreateARitual
Duración: 33s -
093 100WaysToCalm TakeACalmingShower
Duración: 01min -
094 100WaysToCalm DoCobraPose
Duración: 55s -
095 100WaysToCalm CreateYourOwnSanctuary
Duración: 01min -
096 100WaysToCalm TuneOutDrama
Duración: 57s -
097 100WaysToCalm RumiQuote
Duración: 13s -
098 100WaysToCalm WalkItOut
Duración: 01min -
099 100WaysToCalm LiftYourFaceToTheSun
Duración: 31s -
100 100WaysToCalm Color
Duración: 46s