100 Ways To Calm: Simple Activities To Help You Find Peace
- Autor: Tyler Scowcroft
- Narrador: Tyler Scowcroft
- Editor: Simon & Schuster
- Duración: 1:53:02
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Sinopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capítulos
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021 100WaysToCalm GetInTouchWithYourself
Duración: 23s -
022 100WaysToCalm BeGratefulForYourself
Duración: 54s -
023 100WaysToCalm WringOutYourStress
Duración: 01min -
024 100WaysToCalm GiveYourselfAnAromatherapyMassage
Duración: 01min -
025 100WaysToCalm UseReiki
Duración: 01min -
026 100WaysToCalm StopAndListen
Duración: 52s -
027 100WaysToCalm StopThinking
Duración: 01min -
028 100WaysToCalm BalanceInTreePose
Duración: 01min -
029 100WaysToCalm WaltWhitmanQuote
Duración: 09s -
030 100WaysToCalm GatherSeashells
Duración: 40s -
031 100WaysToCalm CenterYourself
Duración: 01min -
032 100WaysToCalm AAMilneQuote
Duración: 15s -
033 100WaysToCalm PutFreshFlowersInYourHouse
Duración: 42s -
034 100WaysToCalm DoSomeCookingTherapy
Duración: 01min -
035 100WaysToCalm WatchTheClouds
Duración: 35s -
036 100WaysToCalm EnjoySomeArt
Duración: 01min -
037 100WaysToCalm HitPause
Duración: 01min -
038 100WaysToCalm HaveACupOfTea
Duración: 01min -
039 100WaysToCalm TakeATimeOut
Duración: 01min -
040 100WaysToCalm DoSomeGardening
Duración: 42s