100 Ways To Calm: Simple Activities To Help You Find Peace

  • Autor: Tyler Scowcroft
  • Narrador: Tyler Scowcroft
  • Editor: Simon & Schuster
  • Duración: 1:53:02
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Sinopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Capítulos

  • 021 100WaysToCalm GetInTouchWithYourself

    Duración: 23s
  • 022 100WaysToCalm BeGratefulForYourself

    Duración: 54s
  • 023 100WaysToCalm WringOutYourStress

    Duración: 01min
  • 024 100WaysToCalm GiveYourselfAnAromatherapyMassage

    Duración: 01min
  • 025 100WaysToCalm UseReiki

    Duración: 01min
  • 026 100WaysToCalm StopAndListen

    Duración: 52s
  • 027 100WaysToCalm StopThinking

    Duración: 01min
  • 028 100WaysToCalm BalanceInTreePose

    Duración: 01min
  • 029 100WaysToCalm WaltWhitmanQuote

    Duración: 09s
  • 030 100WaysToCalm GatherSeashells

    Duración: 40s
  • 031 100WaysToCalm CenterYourself

    Duración: 01min
  • 032 100WaysToCalm AAMilneQuote

    Duración: 15s
  • 033 100WaysToCalm PutFreshFlowersInYourHouse

    Duración: 42s
  • 034 100WaysToCalm DoSomeCookingTherapy

    Duración: 01min
  • 035 100WaysToCalm WatchTheClouds

    Duración: 35s
  • 036 100WaysToCalm EnjoySomeArt

    Duración: 01min
  • 037 100WaysToCalm HitPause

    Duración: 01min
  • 038 100WaysToCalm HaveACupOfTea

    Duración: 01min
  • 039 100WaysToCalm TakeATimeOut

    Duración: 01min
  • 040 100WaysToCalm DoSomeGardening

    Duración: 42s
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