Eat's Healthy

The fitness industry sold us a dangerous lie: that progress in the gym means adding more weight every single session. In this episode, I break down why that belief is responsible for chronic injuries, early burnout, and millions of people quitting training altogether.   Using real examples from legendary coach Arthur Jones, insights discussed on The Joe Rogan Experience, and extreme cases like Eddie Hall, we examine the risk-to-reward ratio of chasing heavier weights—especially deadlifts, max lifts, and ego-driven training.   This episode explains why:   Lifting heavier is not the same as getting fit and healthy Poor technique + progressive overload = joint damage you won’t feel until your 30s or 40s Most gym injuries don’t come from laziness, but from misguided ambition Personal trainers often push clients past what health actually requires Real progress is built on contraction, stretch, and recovery—not numbers on a bar     I also share a thought experiment that changes how you view strength forever: What