Be A Smart Woman

Today the Be A Smart Woman podcast welcomes a very special guest in part 2 of our series on fermented foods. Her name is Meg Chamberlain and she is the founder of Fermenti Foods. We will be talking in more detail about how fermented foods can help you. The many gifts that consuming this wonderful food group can bring into your life.This episode will be packed full of great information so you might want to get a pen and paper for this one. Highlighting and discussing all the in's and our's of fermented foods. Why you should consider including such a dynamic health food into your daily diet, how to do this in a balanced way. Especially if you are a new-be at this.We will talk about lots of recipe ideas and share some great tips on how to get your young children excited about eating these wonderful foods.We will be answering questions on this today in away you may have never heard it explained before. By the time we finish our 2 part series you are going to be looking at these little powerhouses of foods in a to

Today the Be A Smart Woman podcast welcomes a very special guest her name is Meg Chamberlain and she is the founder of Fermenti Foods.We will be highlighting and discussing all the in's and our's of fermented foods. Why you should consider including such a dynamic health food into your daily diet, how to do this in a balanced way. Especially if you are a new-be at this.We will be answering questions on this today in away you may have never heard it explained before. By the time we finish our 2 part series you are going to be looking at these little powerhouses of foods in a totally different light. we are going to learn wow to use these foods to clean up our gut, We will be sharing a beginners guide on baby stepping your way into fermented foods and what to expect when you do. I thin you will be surprised.We will also discuss how Meg went from 345 pounds to the svelt woman we see in front of us today.To learn more about Meg and her wonderful company Fermenti foods you can visit her web sit atwww.fermenti.biz

Today, the Be A Smart Woman podcast welcomes back Belinda Jane Robinson for the second part of a two-part interview. Today, Belinda talks more in more depth about each jewel featured in her book The Seven Jewels of Life: what they represent in our life, from the color, country, food, emotions, and how practically these jewels will take you on a journey of self-discovery towards inner confidence and empowerment, in order to reach your unique destiny. Belinda discusses the seven steps of understanding behind the Seven Jewels of Life. She walks you through each jewel and shows how they work and how they can be used in your life. Step one is determining what the seven jewels represent for you. Each of the seven jewels represents seven primary areas of our life. The idea behind the Seven Jewels of Life is that we should polish each of these seven jewels in order to light up our diamond within. Additionally, for every jewel, there's a day of the week, a color, and a continent celebrated (2:38). Step two is all ab

Do you have a Millennial in your life that you'd love to better understand? Whether it is a personal acquaintance, a coworker, your company's employees or maybe even your own child, this podcast sheds light on bridging such gaps. Alison Sher, author of The Millennial's Guide to Changing the World, is an expert on the subject of millennials and the challenges they face. Today, in the second part of our two-part series, Alison shares the in depth research and life experiences that led her to write her fantastic book. She describes what it is like to be a millennial in the world where older generations think they are floundering and only living up to a small fraction of their full potential.

Today on the show, we have a message of passion and commitment. We'll be talking about following your dreams and the importance of never giving up on them. I'd like to welcome Brittanny Craig who is, indeed, a very smart woman. She is a powerhouse of a woman and has some very valuable wisdom to share with us. She is an Aveda Color Pure Professional hair designer. We are going to be discussing the evolution of her career, how she got started and where she is today. Hey Brittanny, welcome to the show today. Thank you. I'm really, really excited to have Brittanny on the show because Brittanny is my hairdresser, and she is the best hairdresser absolutely ever. But Brittanny's going to be talking to us today about her journey from where she started out after she finished school and going into her career and having children and then into this fabulous career as an Aveda Color Pure professional. So, Brittanny, just ... Can you give us a little insight into, basically, how did you even become a hairdresser? Where did

Today, the Be A Smart Woman podcast welcomes Victoria Johnson. Victoria is a former special agent of the Federal Bureau of Investigation and Assistant United States Attorney who completely changed her career path and is now a shaman, teacher, writer, and oriental medicine practitioner. Victoria will share what led her to choose a completely different career path and discuss why it's so important for us women to follow our dreams and how the divine feminine in each of us, can help lead the way back to life. Besides her fantastic work as a shaman and oriental medicine practitioner, Victoria leads workshops and groups to support you in healing your heart and following your true soul path in life. Victoria shares that her work in the predominantly masculine world of law and law enforcement lead her to become unbalanced and seek another path. (4:19) She also shares how this path of self-discovery led her to rediscover the divine feminine in herself. (06:26) Victoria discusses the need for women to unplug and take

Today, the Be A Smart Woman podcast welcomes Adora Winquist. Adora’s work focuses around the divine feminine, and being able to support a woman's transformational process, and ultimately elevation and excavation into her highest potential. Today, she will discuss alchemy, and your soul work is your sole work. Adora is a transformative healer, and inspired teacher, and expert Aromatherapist. Her up and coming book will focus on healing the whole body one system at a time. She is the founder of Adoratherapy, an all organic vegan fragrance company, Mood Boost, a line of expertly blended essential oils formulated to transform your mood in the moment by setting your intention through breath and the powerful connection scent creates with your limbic system and is the co-founder of Zenergy Medicinals. Traditionally, alchemy means the transmutation of metals, turning base metal into gold. However, true alchemy is actually the journey of the spiritual seeker. It's about us being able to take the opportunity to be stil

Today, the Be A Smart Woman podcast welcomes Belinda Jane Robinson for the first part of a two-part interview where she shares her journey around the world that led her to inspire, empower and reignite the true brilliance of so many souls using the tools and gifts she shares in her book, The Seven Jewels of Life. Besides her amazing book, Belinda is a former registered nurse and entrepreneur in the UK. She now has an international podcast recorded at the Shed Studio in the Cotswolds area of the United Kingdom. Belinda discusses how receiving a little wooden treasure box containing seven glass jewels as a gift from her mother when she was sent to England for boarding school changed her life (06:15). Belinda then tells us how, in one of the darkest moments of her life, nearly 30 years later that little wooden treasure box containing seven glass jewels became the inspiration to reignite herself and inspire her book. (08:58) She then explains how the act of polishing the seven glass jewels represents looking at t

Today, the “Be A Smart Woman” podcast welcomes Lynne Buchanan. Lynne is a nationally recognized environmentalist and fine arts photographer. Lynne shares with us what led her to follow her heart and go from stay-at-home mom of three to a photographer of water issues in the United States and around the world. Lynne is excited to share where this journey has led her today. Lynne is also an artist, writer, and educator and has a beautiful book that has just been released called: Florida's Changing Waters: A Pristine World in Peril. Her book, a collection of photographs and essays, showcase the beauty, diversity, and complexity of Florida’s waters, while also documenting the negative effects of pollution, population growth, development, and climate change on Florida’s inland and coastal waters and springs. Lynne shares how an interest in yoga led her to become interested in water. She then describes how she rediscovered herself by traveling across the country photographing water issues after going through a divor

Today, the Be A Smart Woman podcast welcomes renowned author Alison Sher. Alison is an expert on the subject of millennials and the challenges they face. This is the subject of her fantastic book: Millennial's Guide to Changing the World. Today, in the first part of a two-part series, Alison shares what led her to write this book, what it is like to be a millennial in the world where older generations think they are floundering and only living up to a small fraction of their full potential. In addition to her amazing book, Alison runs Millennials Incorporated. Millennials Incorporated does cross generational reconciliation work inside of organizations helping bridge the generational gap that leads to millennials turnover and helps organizations transform corporate culture. Alison offers cost sensitive, custom tailored organizational strategies to transform company cultures in a way that is proven to help increase retaining millennial employees. Alison shares her thoughts on the millennial generation from her

What is gratitude and self-love? How do I know if I am fully in gratitude or in a place of self-love? How can being in a place of gratitude and self-love help me on my journey? If you have any of those questions, today's episode of “Be A Smart Woman” is for you. Today, Janese Derrough shares her journey toward gratitude and self-love and how discovering this awareness can help us heal stress and trauma, and lead a life filled with more compassion and, kindness. Janese has worked with intuition, healing, and empowerment, for over 35 years as an empowerment guide and intuitive life coach. Using her education in Social Psychology, Janese is certified in Mindfulness-Based Stress Reduction and trained in the importance of accessing intuition from a young age. Janese believes we can create a life of love, health, and well-being through the use of positive tools and intention. Janese discusses how gratitude and self-love is really a way of life (10:53) and how gratitude and self-love can help us heal stress and trau

IIn our 2nd Podcast Claire is interviewing Dr Peggy Farmer. In this Episode Claire and Peggy will be having and in-depth conversation and exploring together The power of Self Love, what is self love, how do we know we are living up to our full potential. What does loving yourself look like and mean. How can you obtain this self love, where does your mind play a role in this. Can we forgive our self and others. Are you enough?