Bedtalks

Hi Fam- We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more. In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of. We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners. We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is cru

Hi Fam! Parenting is a wild ride, full of ups and downs, twists and turns. It’s one of the most rewarding and challenging adventures you’ll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence. In this episode of Bedtalks, we’re joined by Mirella Acebo, a Life Coach, Mom, and author of the book "SOS for the Mom." Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she’s gained, and the timeless lessons her mom instilled in her. Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you’re a new parent or a seasoned pro. Tune in, and don’t forget to subscribe for future episodes of the Bedtalks podcast. Until next time, Xoxo

Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more! Most importantly, many of you have been here throughout the journey with us, and we are incredibly grateful for your feedback, support, and love along the way! Thank you so much for being a fantastic support as K and I continue having conversations and spirited discussions about relationships and topics close to our hearts. Parenting has many twists and turns, but the right strategy can smooth the path and make the process more manageable and meaningful. In this episode, we are joined by the amazing Janet Krebs. Janet Krebs is an educator extraordinaire who has taught over 65,000 students and continues to shape the future through her innovative Learning Lab experiences, including flight simulation and space-based life skills

Hey Y'All One thing that often prevents us from having healthy relationships is not dealing with our inner wounds. We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss! In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry. Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach. Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging l

Hi There! Welcome back to another episode of the Bedtalks Podcast! Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area? We’re talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world’s largest brands.  Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea’s mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a ga

Hi There - Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health. On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful. In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself. Morgan has started a different chapter in his life, and he takes us through what he h

Hi There - Welcome back to another episode of Bedtalks. What would you do if you were incarcerated with a sentence of 96 years? Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for: • Redemption -Empowering herself and others • Personal Transformation • A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old. This conversation will help you if you feel like: • Giving up • Feeling stuck in repeating the same patterns and being unable to break them • You want to help someone you love who may be struggling with a similar fate and needs to hear this message. • You want to know how to be supportive of someone who is incarcerated. Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, s

Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at what age it exists Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older. Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on: A secret to a long-lasting relationship that is often missed How two opposite personalities can thrive in a relationship The 3 things that help her and her husband have longevity in their marriage. Reshaping our perspectives on aging and relationships and uncovering t

Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light. In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by: Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss. Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed. Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth. Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nu

What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections. In this captivating episode, Taber delves into: Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe. Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships. Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship. Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love wit

Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, bringing joy and satisfaction to your connections. Our podcast is evolving, and we're excited to dive into conversations with influential individuals shaping our communities, guiding us towards healthier relationship dynamics. In this episode, we're thrilled to have Cathleen Connor on board—a seasoned parent, Special Educator, and workshop facilitator with 30 years of experience. As a co-author of "Possibilities in Parenting" and "The Lightness of Choosing You" and host of the radio show "Growing up Conscious," Cathleen brings a wealth of wisdom from navigating the diverse landscapes of public, private, and charter schools. Parenting and teaching are more than roles

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Hey Y'All- In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery. But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper." Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights th

"Welcome to Love Redux, where second chances at love take center stage!” Join us as we explore the transformative journey of those daring to say 'I do' again. I was broken after my first marriage. I didn't have any desire to be in another relationship for a long time, and yet consider remarrying. I lost faith in marriage. However, many years later, things shifted for me after learning how to deal with my inner wounds. I fortunately met K, my husband, and our marriage experience is something that I am and will be forever grateful for. My story has a happy ending, and yours can too! But the reality is that 60% of second marriages end in divorce. How can you ensure a different outcome? We're excited to have Shon Hyneman on my podcast. Shon Hyneman's platform is Scary to Remarry. He, too, is on his journey via his second marriage of discovering how to do a Love Redux. He helps and guides other couples on their journey to understand their fears and develop practical tools to navigate their fears of marrying agai

Hi There! We’re back with another new episode of Bedtalks with Britanni Procknow. She is a Licensed Therapist in Raleigh, North Carolina. with Certifications in EMDR along with being an Addiction Specialist. We’re diving into discussing the complexities of navigating dating, love, and relationships. On this show, we discuss: The emotional system of families When to call it quits (for real), sometimes you have to move on from unhealthy relationships How to identify your value system and The importance of relational contracts. Brittani breaks it down for you. She helps you dive into areas of your relationship that you may take for granted but are important to building a happy, long-lasting, and healthy relationship. Listen

Hey Y’all- We’re back with a new episode of Bedtalks. We recently were able to sit down with Greg Davis to discuss his relationship journey. We touch on the importance of time in a relationship, what happens when a marriage falters, and the lessons learned as a result. Listen in and let us know what you think. - Until next time, xoxo

Hi Y’All We’re back with another episode of Bedtalks with Coach Court. We talk about attachment styles from time to time. But, we are delving more deeply into how they impact your relationship patterns. We discuss: Abandonment wounds Three simple ways to break down attachment styles The percentage of people who exhibit a secure/stable attachment style How do deal with unaddressed inner child wounds Why we develop these attachment styles We’re speaking with Coach Court who specializes in Attachment Styles. His mission is to help us all become more secure in our relationships. He discusses his own journey and how he helps people to connect the dots to reach a more secure attachment style. Please listen in and remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Spotify, Google Podcasts, and many other platforms. Until next time,

Hi There- We're so excited to be back with our new podcast show interviewing Sandy Weiner, the Founder of Last Date, First Date. You might be wondering exactly what that means; Sandy explains why she formulated this name for her Relationship Community and how she is helping people finalize their search for the one. She specializes in helping people in midlife who may struggle to connect with having the desired relationship. Sandy shares some facets of relationships that we don't often consider when we're dating, leading to us losing out on opportunities for real connection. We delve into: How Knowing Your Love Blueprint Ensures You're on The Right Path to Find Love Why Your Choice Points and Your Significant Other's Are Important to Determining Compatibility What Heartbreak Does to You and How to Recover from It But, even in a healthy relationship, there is work to be done, so we also discuss: How to advocate for your feelings in a relationship Healthy boundary setting Dealing wi

Hi There: We are back with another episode of Bedtalks! Does the adversity you're currently facing have you feeling down? Are you struggling to keep your head above the clouds with everything stirring in your life? We got you covered! Once you hear Elayna's story, you will walk away with a renewed sense of hope, encouragement, and some ways to view adversity differently. We are honored to have our guest, Elayna Fernandez, dropping gems of wisdom on this show! Elayna is from the Dominican Republic and migrated to the States many years ago. Her story is EPIC for so many reasons. She is a powerful Speaker, speaking for Tedx numerous times. She has spearheaded a movement called Positive Mom, where she has galvanized a community of thousands of women and parents to help them have a Positive Mindset in parenting. She is an Entrepreneur and surthriver! She has repeatedly proven that, even in what may appear to be the worse circumstances, you can stay love-centered and climb above the struggle. Elayna wil