Bedtalks

Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at what age it exists Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older. Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on: A secret to a long-lasting relationship that is often missed How two opposite personalities can thrive in a relationship The 3 things that help her and her husband have longevity in their marriage. Reshaping our perspectives on aging and relationships and uncovering t