Soulspeak The Podcast

This is a bold one if I don't say so myself. But hey - la vita! This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and COMFORTABLE not only during sex, but in any relationship.  I talk about the key factors to really allowing yourself to let go, have fun, feel free. Enjoy!  xx @carendecesaris

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss:  - "Good energy/bad energy" and what it really is - Methods for moving forward after a breakup  - How to ground into your body when you're feeling upset/scattered - and more

Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose!  Some hot topics from ep: Creating from lack vs. confidence How to leave your job and work with your purpose Finding confidence in being an entrepreneur + fulfilling your purpose Some resources in this ep:  Reset + Re-Align Masterclass + 5-Day Cleanse (Use code "Podcast" at checkout for 10% off) - https://www.carendecesaris.com/resetandrealign Carries new "quit your job and pursue your purpose" survival guide: https://mailchi.mp/986b86dfd236/quit-your-job-pursue-your-purpose-guide Carries UPCOMING Purpose. Power. Profit course: https://mailchi.mp/83f3003de6df/waitlist_purpose_power_profit Carries IG: https://www.instagram.com/carrie_on_confidently/ Carries Website: https://www.carrieonconfidently.com/    

Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement.    In this episode, we dive deep into topics of: Birth control - when it's good, and when it's not (+ what it does to your body) Menstrual cycles - what are the phases and what's actually happening to your body during each? ORGASMS! What is a "painful" orgasm, and an orgasm at all? Pain - signs to watch for that are abnormal during sex or day-to-day ... and more PRODUCTS/RESOURCES MENTIONED: Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/ Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/ Natural Cycles (Birth control app) https://www.naturalcycles.com/ MyFlo (Menstrual cycle app) https://myflotracker.com/ In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share Fix your Period (Book) https://www.fixyourperiod.com/ Beyond the Pill (Book) https://www.amazon.

In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect?    Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you

The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are endless, and it only matters what YOU want. Not the world.    Tune in, and I shall see you next Monday!   @carendecesaris on Instagram

I'M BACK I'M BACK ... wait did you know I am back?  Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that don't feel like you? Those things you may do that just don't match up with the present you? That you know that you are "better than" doing? Welp, I had this moment not long ago, and I want to share it.    In this episode - I will share with you exactly how to recover from these "bleh" things. It's not easy, it's not always fun, but it is doable. So lez do it.    Don't forget to leave a rating/review if you love! Share it with a friend who may need it! Or share it on the gram. So much appreciation from me to yyyaaaaou

I love this episode because it's about a few things: -Emotions not being who you are as a person -Living life day to day -Not labeling your emotions to be something that they may not have to be Tune in for some good wisdom on the above.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Sign up for Danielle's 7 Day Path to Activating Your Inner Healer Program here: (you won't want to miss this one!) https://af.secomapp.com/the-moon-medicine/register   In this episode, I have Healer Danielle Mcghee on the podcast to talk all things energy. We dive into what Reiki / energy healing is, how you yourself can also work with it, and how astrology + the moon relates to it all. Basically, Danielle is giving the low-down on the good good. Check out the link above to see more/sign up for Danielle's 7 day program that will help you come back to clarity and abundance through your own healing + the support of her. Find Danielle at: https://themoonmedicine.com/ IG: @themoonmedicine   If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris    

I love this episode today - I loooovee talking about intuition. Today this episode is going to give you some insight on how to just make your life a bit easier, by being able to HEAR and KNOW what you need. Get rid of the "shoulds", and hear the answers. How does that sound? Dive in because this is a short and easy listen full of love

Hi all - today I felt inspired to come out with an episode on what I was feeling in this exact moment. A little heavy, a little agitated. So let's talk it out - let's chit chat about being annoyed and let's give that annoyed feeling some permission to be there.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Hi all! Today's episode is a HUGE worth the listen type of episode. I interview author Kate Rose on her book "You Only Fall in Love Three Times". I LOVED this book - mostly because Kate focused on the importance of growing through relationships, rather than "how to get a relationship" (bleh, we don't need more books like that!). We go over the three types of loves that come into your life, and what each of them teach you. You will learn all things Love: WHY you see yourself falling for the same types of people over and over, why you may not be getting what you "want" in relationships, and why you may be feeling hung up over your ex(s) for "too long" (or maybe getting over them too quickly). You will learn how to trust yourself and your intuition in relationships ~ and you will learn that you want to purchase her book! Details below:    Links: https://www.instagram.com/wordsofkaterose/ https://www.facebook.com/wordsofkateroseclub/ https://www.wordsofkaterose.com/ About Kate: Kate Rose, Author of You Only Fall

Ask questions and find possibilities! What if you dove into an area you wouldn't normally dive into, what you if  you asked questions you wouldn't normally ask? If you don't let yourself expand and explore, you will stay the same. Which is just fine, but without expanding, you never know what other cool things you can tap into and experience in your life. Give yourself room to do that - say yes my friends. Muah!   If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

This episode is for those times when you want to "check out" of the world, or maybe just feel bleh. I'll share a few tips for taking a u-turn from that binge, over-dranken bottle, or what not. Let's talk check-in.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

This episode takes a quote from Steve Jobs that I abssssolut love. Made that word up people duh. Listen to this episode because it is short and will give you a boost of "oh duh, I think I need to stop worrying too much again" reminders.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Welcome back ya'll! Woohoo. We're back in biz.  In this episode, I'll catch up with you a bit + we will have a conversation about this crazy interesting time we are all in right now #pandemic2020.  Talk to you inside!    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Short little ep to share with you how to find passion in anything you are doing! Not much to say for this one, the under 10 minutes of this will speak for it's self ;) I will catch you in March for season 2! Until then, subscribe to be notified. xox! www.thesoulspeakco.com/podcast

HAPPY NEW YEARS! In this mid-season episode, I have a few of my season one guests on and we are chatting about "2019 reflections" + themes of 2020 we are cultivating. This is a juicy little mini ep filled with great thought provoking questions and ideas, plus many many many nuggets of wisdom on topics such as: *Slowing down *Following what actually makes you happy *Being patient, and well, just being You can find them here: Nikki: https://www.instagram.com/drnikkiknight/ Whitney: https://www.instagram.com/the_nativist/ Xo! See you in February for season 2.

In this lil pod, you'll hear me talking to myself, while also walking around in the dark (by the sound of what I am saying, it was dark LOL) and in leaves (definitely in leaves by the sound of my feet). I decided to take this old recording from my phone and stick it into this small ep to show you two things: 1. It's okay & good to talk to yourself 2. Allow yourself to vent about good things, not just bad Click "subscribe" to be notified of upcoming podcasts and leave a rating or review to help the pod grow

To be honest, I just made up the title of this pod. LOL. I decided it's time to come back and give you something little once a week - now that I've had some resting time I'm excited to be ramping up for season 2 (some amaazzzzingg guests this upcoming season!) and some deeper content from myself. Xo to all and enjoy these little teases!