Soulspeak The Podcast

Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement.    In this episode, we dive deep into topics of: Birth control - when it's good, and when it's not (+ what it does to your body) Menstrual cycles - what are the phases and what's actually happening to your body during each? ORGASMS! What is a "painful" orgasm, and an orgasm at all? Pain - signs to watch for that are abnormal during sex or day-to-day ... and more PRODUCTS/RESOURCES MENTIONED: Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/ Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/ Natural Cycles (Birth control app) https://www.naturalcycles.com/ MyFlo (Menstrual cycle app) https://myflotracker.com/ In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share Fix your Period (Book) https://www.fixyourperiod.com/ Beyond the Pill (Book) https://www.amazon.