Soulspeak The Podcast

Here it is ya'll! The finale of season one to my little baby SoulSpeak. In this episode I go over what the theme of my who season one seemed to be: Embracing, allowing, and o w n i n g. So excited to share some finale season one last words with you, and sooo excited to bring some beautiful new things for season two! Any season two topic or guest suggestions, DM me on Instagram @ carendecesaris and I will so so honor those beautiful suggestions. Thank YOU for being a beautiful guest, and we shall meet again #soon. xo!

What would you do if you fell off of a 50-foot waterfall and seriously could have died? This episode is a little different for a few reasons... 1. Heather Friesen aka my long time love is the guest 2. Heather Friesen aka my long time love went through a MAJOR unforeseen life event when falling from a waterfall in Hawaii right before her volleyball season began. 3. You will hear a live recording of Heather reading her journal entry from this event - her fears, her thoughts, all of what was going through that head of hers during this craziness. Heather could have died, and I know that sounds harsh but I constantly remember her saying how the person who fell off of this exact same waterfall the week before had died instantly. In this episode, no matter what your faith or religion is, you will become very thankful. You will become thankful for your life, all that you are given, and you will be reminded of what is really important. Listen up and share with anyone who may need! Love you all, xox

Giveaway for 50! Sign up to be notified www.thesoulspeakco.com/podacst Yes, yes I did add a digital heart into my podcast show title. I CAN DO THAT. I am excited about this episode ya'll! 50 is a happy number and also means SoulSpeak is getting old. In this episode, I will be going over a few of my fav episodes and little takeaways from those. I also talk about what I have personally taken away from podcasting thus far and these are beautiful little lessons that we can all all all relate to. Love you all, wherever you are listening from, keep on being a souly soul and so much love to you! xo

THE ANSWER. We all have these crazy "what if's" "what shoulds" etc. etc. fill in the blank x 10. How do we just choose? How do we just listen to what our "inner voice" is saying? This episode just screams SoulSpeak The podcast, I feel a little too cliche here to be honest LOL. Here is what you need to just move forward confidently with your choices and desires! Fast fab listen. xox

EEK! In this episode, you will get your little booty kicked (because we all need it). Sara Dann, biz coach, joins me in this episode to share her amazingly broad knowledge on getting things done and achieving your financial goals. You will hear about: -Money mindset -Goal setting for efficiency -Belief in yourself and your product/biz Sara Links: FACEBOOK GROUP >> facebook.com/groups/unstoppablewomenentrepreneurs INSTAGRAM >> saradann_ @carendecesaris

"She not only saw the light at the end of the tunnel, but she became that light for others." -This ep is brought to you by a random quote on my bullet board. Thank you, board. Since I already gave you the quote, you'll have to listen to the episode for the rest ;) Have a fab weekend, xox! @carendecesaris

Let's get cock - y. Had to. This episode is all about giving yourself permission to know how AMAZING you are. To do more than know, but to fully own and embrace your amaziness and literally let yourself thrive from just that alone. In this ep you will hear about: -giving yourself permission to be in love with you -giving yourself permission to accept your "eh spots" -giving yourself permission to fully own that you deserve whatever you damn want in this life. xox, and share this with those who may need

In this episode, I share with you a random recording I did a day after a binge. I will NORMALIZE these habitual feelings, thoughts, things that come up for you, and show you exactly why we should own these things rather than fight them. This is a raaaw episode and I think it will really bring you feelings of permission to be easier on yourself. If you love, share with someone who may also love

In this fast fab friday ep, I have a clip from a future episode with Sara Dann - a wonderful marketing guru! Not into sales or entrepreneurism? This lesson relates back to everything in life - goals, visions, mindset, etc. Good wisdom comes in small packages ;) In this short episode you will learn: -how to just ask for the sale -how to not feel fear/bad when asking for a sale -how to put your self worth first! As always, if you love this be sure to share it and connect with me on the gram @ carendecesaris talk soon, happy weekend! xo

I LOVE this quote (pod title) - can't say it is originally from me, but it is something that has stuck with me for years. It's soo so easy to get caught up in where you are going and what you "don't yet have" - but when you can take a step back and NOTICE "hey look at all of these things I have done in the last year, month, etc." "oh my goodness I remember when I said I wanted to be doing this!" and much more, then you can begin to appreciate, well, you! If you love this episode, share it with someone who may need it. Also I would lalalalove to see you all on the gram, @carendecesaris talk soon, and xo!

Risk-taking, compassion, empathy, and kindness. These are all things you will learn about in this episode with Carrie Grace (motivational speaker). We go over: -fears around risk-taking -how to begin taking risks -how to find empathy for those you don't want to find empathy for -extra little organization/productivity tips more! Listen in and share if you think this episode will touch someone elses soul

In this Fast Fab Friday, I talk to you about settin' yo standards. You create them, and that is cool. -Society does not actually make the standards, we do -You decide how you own your life, body, personality, etc. -How to take control of owning all of this ^ As always if you love, share with a friend who may need it and be sure to catch up with me on the beautiful insta! @carendesaren xo!

After listening to this episode, you will quickly realize just how IN reach the mindset you dream of is for you. In this episode, guest Case Kenny and I go over: -Creating new mindsets + mindset blocks -Real scenarios of "fear" and how to push through them/what they teach you ... and more but you'll have to listen ;) Be sure to follow me @ carendesaren on Instagram to share and show pod love

This Fast Fab Friday is a clip from episode 7 with the lovely Whitney Richardson - in this clip, you will learn: -How to quiet the chatter when you feel overwhelmed -When you should "retreat" -and you'll just love Whitney because she is great Fab lessons for a fast fab fri! As always, share and tag on Instagram if you think others would love this. xo! Instagram: carendesaren

In this episode, you will be rapped to. Just kidding - you'll be shown exactly how to just let go and flow flow flow (okay, just rapped). You will learn: -How to hear what is your own "yes" or "no" answer to situations in life -How to tune out external to listen to your internal -How to flow with the flow of life - whatever comes you way As always share this episode with anyone who would love it

In this episode, you will learn about exactly what the title says - you are enough. We get into ruts of thinking we should be doing more, should be at this place in life, should have this.... etc. etc. Sound familiar? Jenny and I get real and vulnerable about those exact feelings - what to do when you are in that rut, talking down to yourself, or just not feeling good. You will also get some insight on GLAM Boudiour photography and her sparkle retreat. Be sure to share with those who would love, xo! Links: @EverythingJennyTaylor https://www.jennytaylor.com/womensluxuryretreats/ @carendesaren

In this Fast Fab Friday, I talk about feeeelin' good. How do you feel good? Since this is a super short episode, I go over a few key things: -how to hear intution -how to tune into your body -what factors lead to how you "feel" Of course if you love this, let me know! @carendesaren xox.. see you Monday

In this episode you will learn three things - there are only three answers in life: 1. Yes 2. Yes, but not now 3. No, I have something better in store for you I absolutely love this concept because, well, it's true. I can boldly say that this is true because when I think back in my own life, I have seen nothing short of this. There have only been these three answers in my life because yes - everything DOES work out. Always (just not always in the ways we think they should work out). Let's learn how to reframe what "no" means to us - and let's literally engrave this into our mindsets so that the rest of our lives are just roads of upswings (even in the downswings). xo! Follow on Instagram - message me questions any time! @carendesaren www.thesoulspeakco.com/podcast

In this episode you will learn all about not only clarity, freedom, and power, but also vulnerability. Guest Abigail Gazda is a life coach who guides people in taking back their own power - you will learn how to: -Unleash your potential -Remove "vulnerability" blocks -Find clarity -Find guidance when it is needed, and how to know when you need it Links: @_Instagail_ FB: Abigail Gazda and host of growing Gratitude Group www.abigailgazda.com Caren - @carendesaren Abigail is the founder of Hearts Unleashed, a personal and professional development company committed to empowering people to operate with full freedom, power, and self expression in every area of life. Gazda is the author of Giving Up Giving Up: The Memoir of a Quitter. She created the Facebook community Growing Gratitude and the host of the Hearts Unleashed Podcast!

This episode is a short clip from a FUTURE episode with Case Kenny (New Mindset Who Dis Podcast). In this episode you will hear why you do not need to wait for certain circumstances to make any changes or do things that you want to do. The time is always now, it is up to you how you decide to move forward with what you want. If you love this clip, watch out for the full episode by following @carendesaren Case Instagram: @case.kenny