Daylight Podcast

In this video, I review The 5 Types of People Who Can Ruin Your Life by Bill Eddy — a powerful guide to recognizing and protecting yourself from high-conflict personalities. Learn how to spot toxic behavior, set boundaries, and avoid emotional traps. I’ll share key insights, practical strategies, and my personal reflections on dealing with difficult people. If you’ve ever felt drained by someone’s behavior, this is a must-watch!Link to our Video version of the podcast - https://www.youtube.com/@TheDaylightPodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcast

In this video, I review How to Stop Worrying and Start Living by Dale Carnegie — a timeless guide to reducing stress and finding peace of mind. Discover key lessons, practical tips, and my personal takeaways from this classic book. If you’re looking for ways to worry less and live more, this is for you!✨ Don’t forget to like, comment, and subscribe for more book reviews and self-improvement tips!Link to our Video version of the podcast - https://www.youtube.com/@TheDaylightPodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) එහෙමත් නැත්නම් Instagram Message එකක් එවන්න - https://bit.ly/daylightpodcastමම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න ප

Have you ever wondered how algorithms shape our daily decisions—whether it’s choosing a job, managing time, or even picking what to eat? In this episode, we explore key concepts from Algorithms to Live By and see how computer science principles apply to real-life situations. Through the story of Kamal, a Sri Lankan student navigating life after high school, we uncover the hidden logic behind decision-making, time management, and problem-solving. Whether you’re a student, professional, or just curious about the science of smarter choices, this episode will change how you see the world!Join with our video podcast - https://www.youtube.com/@TheDaylightPodcast

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න.Want better sleep, energy, and focus? In this episode, we dive into the science of circadian rhythms with insights from Sachin Panda’s research on sleep, light exposure, and time-restricted eating. Learn how to align your daily habits for peak health and productivity! ☀️

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. Struggling with sleep? In this episode, we explore science-backed strategies to fix your sleep, boost energy, and optimize focus—featuring insights from Andrew Huberman’s podcast and Sleep Toolkit.

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to your lifestyle, and build lasting change with small, effective steps. Whether you’re struggling to start new habits or make them last, this episode gives you the tools to transform your daily routines effortlessly.Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast

In this episode, we’re diving into 10 life-changing laws from Steven Bartlett’s book, “The Diary of a CEO: The 33 Laws of Life and Business.” Grab a cup of coffee and let’s explore these powerful principles together!Link to Diary of CEO Podcast - https://www.youtube.com/@UCGq-a57w-aPwyi3pW7XLiHw Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) මම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.dara

Introduction to Daylight Podcast Phase 03

අද අපි අරගෙන ඇවිත් තියෙන්නේ ඔයාලා අහපු ප්‍රශ්න වලට උත්තර වගයක්. අද එපිසෝඩ් එකේ පොඩි Technology Issues වගයකුත් තියනවා, ඒ වගේමයි මුල සිට අහපු කෙනෙක්ට ඒ තරම් ගන්න දෙයක් නෑ. ඉතින් ඒ නිසා මේක අහන්නේ නැතුව SKIP කරන්න එහෙම නැත්නම් 2X Speed එකෙන් අහන්න. ඊලඟ සතියේ හම්බෙමු. (දැම්මේ ඇයි අහන්න් එපා, රෙකෝඩ් කලාට පස්සේ නොදා බෑනේ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Today's episode is all about the book "Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar" by French biochemist Jessie Inchauspé. If you have any questions about the content of today's episode, we highly recommend reading this book. Additionally, you can listen to the following interview session as well. Link to the interview session - https://www.youtube.com/watch?v=DnEJrgc1BCk Background Music Credits -  Music by Approaching Nirvanahttp://youtube.com/user/approachingnirvana The Long Dark by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Buy us a coffee - https://bit.ly/3HWiFZx ඉස්සරහට කරන්න යන අලුත් දේවල් ටිකක් ගැන කතා කරමු. Show your love by Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

බොහොම ස්තූතී එපිසෝඩ් 100ක් දක්වා අපිත් එක්ක එකතු වෙලා හිටපු හැමෝටම. Show your love by Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

පුංචි කාලේ අපේ ජීවිතේ වෙනස් කරපු, සුන්දර කරපු පොත් ටික ආයෙ මතක් කරගන්න කැමතිද? එහෙනම් අහලා බලමු. Show your love by sharing ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

Hello and welcome to the 98th episode of our podcast! Today's topic is the 80/20 principle, also known as the Pareto principle, which suggests that 80% of effects come from 20% of causes. This principle can be applied in various aspects of our lives, including business, time management, and personal growth. Join us as we dive deeper into this concept and explore how we can use it to achieve greater efficiency and productivity. Consider Subscribing and Sharing our Episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daylightpodcast/message

In this episode of the podcast, we explore the rich and diverse culture of China. From its ancient history and traditions to modern-day innovations, we delve into the customs, beliefs, and practices that have shaped China into the vibrant and dynamic society it is today. Join us as we take a journey through the many facets of Chinese culture and uncover the secrets of this fascinating country.

Today we are talking about a few tips that will help you to boost your confidence. If you enjoyed the episode consider sharing and subscribing.  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද අපි කතා කරනවා Universal Basic Income  ගැන. එපිසෝඩ් එකේ මගේ අතින් වැරදිලා UBI එක Universal Base Income කියලා කියන්නේ. So don't mind that, It should be Universal Basic Income (UBI).  If you enjoyed the episode Consider sharing and subscribing. See you next week. Cheers!  --- Send in a voice message: https://anchor.fm/daylightpodcast/message

අද ඔයාලා මේ එකතු වෙන්නේ මානසික සෞඛ්‍ය එපිසෝඩ් මාලාවේ දෙවනි එපිසෝඩ් එක. Share & Subscribe. See you guys on next week. Please accept my apologies for any audio flow issues or confusing gaps in this episode. These were, unfortunately, caused by a connection issue. Despite spending time to ensure the audio quality and content details were secure, I understand that these issues may still be present. (Expert tip - use 2X speed to listen) Cheers! --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Hi! this is episode 93. I'm in a hurry, so I don't have time to update the description. Will do that shortly. Share and subscribe! ❤️ --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Welcome to Daylight Podcast's "Just Another Year 2023" episode! As we enter the new year, we reflect on the past and look towards the future. What will the next year bring, and how can we make the most of it? In this episode, we will discuss the hopes and expectations we have for 2023 and offer some tips and strategies for making the most of the year ahead. Tune in to hear our thoughts and join the conversation! --- Send in a voice message: https://anchor.fm/daylightpodcast/message