Nourish The Soul

Have you ever wanted something so bad you literally would do anything to have it? In fact, you're now putting a ton of time and effort into getting what you want. Perhaps you're eating healthier, working out more, going out of your way to advertise your business, giving away your services, working long hours... but at the end of the day your desired outcome is still out of reach. You haven't lost any weight, gained a single client, or made any profit... What gives?! Join me to unlock the Power of Manifestion: How to breakthrough your own barriers and get what you truly want. 

What does it mean to surrender to the Universe? Well, do you ever feel like things are happening to you and not for you? I definitely used to feel this way, and as a result I often felt trapped, frustrated and angry at the Universe. Here's the thing though, things actually happen for a reason, even challenging circumstances have a purpose in our life. There is no such thing as coincidence. Everything we experience has meaning for our journey, and when we embrace this notion we can experience less pain and suffering and more freedom and ease when faced with tough times. Join me to explore what it means to Surrender to the Universe. I'll be taking you on a journey of self exploration as we look more closely at our life circumstances and how they can serve as tools for our own personal evolution and empowerment.

Join me as I share more details about my brand new 6-month custom designed program Living Life by Design. Come learn how you will activate your journey back to your truest self as you transcend limitations and step into a whole new you!Empowering you to access the blueprint of your soul life this bespoke experience is customized to support you to break through barriers so you can discover your true purpose and lead your absolute best life. With an exclusive level of support, you will bring balance to your mind, body, and soul as you become a master creator of your life and shift out of what holds you back from ultimately doing what you love and loving what you do.

Do you ever feel like you're constantly rushing around in life? Do you ever worry about what's next or are you always planning for the future?Like many of us you have moved out of the here and now. The crazy part is, when you move through life at lightening speed you usually end up feeling pretty disconnected from your true wants, desires, hopes and dreams. As a result, feelings of unhappiness, confusion, and unfullment build within.Are you curious to learn how to slow down, reconnect, and be present to what is? Join me as we go on a journey of self discovery, slow down, let go, and nourish the mind, body & soul.

Have you ever let worry get in the way of you living life? For example, a friend of mine loves walking in the woods but recently has become very worried about seeing snakes on the trails so she won't walk in the woods anymore... As of right now her life box JUST got a lot smaller. Have you ever trapped yourself into playing small in your life? Many people learn to limit themselves out of fear, leaving them feeling frustrated, unhappy, and unfulfilled in life. What if you could play bigger in your life by breaking through what holds you back from truly doing more of what you love? I'd like to help you get to the bottom of your fears! Join me to learn how to "Play Big With Your Life" As a Life Activator I'm ready to empower you to illuminate the path of your best life. 

Join me for a special interview with Stephanie Hoffman, an entrepreneur, mental health advocate, and founder/host of the premier HeadCase podcast.Stephanie believes mental health and illness have been a taboo subject for far too long and a topic that many people know nothing about. She will be joining me this week to talk about how she breaks down the boundaries by diving deep into the world of mental health and all that relates to it.We will get to know Stephanie more deeply as she joins us to talk about her podcast and how her show establishes real and honest mental health conversations through stories and discussions. Stephanie will be sharing her personal journey with us as we learn more about HeadCase's mission and purpose.

Would you like to learn how to shift out of hard and into EASY in all areas of your life? How many of you have seen a beautiful, lush, green, vibrant flower thriving in harsh conditions? If there is lot's of wind, cold, little sunlight how easy is it going to be for this flower to grow tall and bright? That would be hard work for it, wouldn't it? Now, how many of you believe your health and well-being can similarily ONLY be achieved with a lot of effort? Have you ever heard yourself say...... "losing weight is a struggle, eating healthy is a commitment, or getting in shape means I have to push myself super hard...." QUESTION: Do the above thoughts and beliefs sound like pretty harsh conditions for success? So, I have absolutely been there - done that - Truly, I have lived these struggles and I am ready to empower you to create something different for yourself. WHY? Because you ABSOLUTELY deserve it. - You are meant to THRIVE! Could you imagine if you could love the body your

Welcome to the beautiful month of April. With the tulips blossoming and trees blooming Spring is such a sweet reminder to reflect more deeply on the parts of yourself you're ready to rebirth or renew. Throughout the month of April Nourish the Soul Podcast will be talking about how to nourish a deeper calm from within by more deeply exploring your soul self. Will be co-creating with the Universe to shift your current thoughts and feelings to grow roots for a stronger more powerful you. Did you know fear is one of the biggest weeds in the garden of life? How many of you have ever suffered from anxiety? How has feeling worried all the time impacted your well-being, relationships, and or career? Join me for a journey of self-discovery to unveil what holds you back from growing a truly peaceful and happy garden from within. It's possible to be free from your fears today. 

Join me for another amazing Nourish the Soul as we look more closely at the spirituality of family with special guest Steve Hasenberg, Los Angelos based spiritual psychologist. Steve is a kindred soul who has practiced spiritual psychotherapy for over thirty-five years and has conducted Buddhist meditation retreats and loving kindness and relationship workshops throughout California. With his thriving practice and latest YouTube sensation, Secrets of the Universe, Steve is overjoyed to be walking in his soul's purpose while empowering others to activate their Divine calling. You won't want to miss this fascinating interview as Steve and I bring you on a journey of self-discovery to more deeply explore the spirituality of family

Are you able to set clear limits with family or when push comes to shove do you find yourself giving in to make someone else happy? Do you ever feel drained by the wants and needs of your family? Do you put your needs in the back seat when it comes to your family?Join me as we explore the "power of saying no" and the impact boundaries have on your well-being for you and your whole family. Would you like to truly help you family grow while improving your health and happiness? You don't want to miss this exciting LIVE show. 

Since every family and each person in it is unique, there's no magic, one-size-fits-all for building a healthy and happy family, but there are pillars to creating a balanced and harmonious dynamic within your home. Join me to continue exploring family and health as we unravel the keys to well-being within your family dynamics. Before this week's show I want you to be thinking about the following: 1. What triggers you in your family? 2. How do you react when you are triggered? 3. Does this impact your health & happiness? Let's sit back, relax and go on a journey of self discovery as I share my own story about family and health to empower you to find an alternative solution to creating your healthy and happy home. 

Do you blame your health, weight, or behavior with food on genetics?What if I told you your family's genetic predisposition to obesity, heart disease, diabetes, or alcoholism are simply an imbalance in your family's inner alchemy - the collective ability to move past lifetimes of pain or hurt.Ask yourself this? Do you ever have challenging family dynamics that often result in you engaging in unhealthy habits with food, alcohol, or your body?Would you be curious to begin to restore balance to your whole family's health? Would you like to empower your whole family to begin to transcend beyond the limitations they may be experiencing in their health today?Join me as we look closer at our family, the challenges we face within our family units, and the impact these challenges often have on our health generationally.We will explore the deeper soul level of diseases like obesity, heart disease, or diabetes that run in families so you can start to harmonize your inner alchemy, restore optimal health, and bring peace

Would you like to design your health and feel amazing in your body? It's been so fun to be the master creator of my well-being. I've finally found a love and acceptance for my shape and size that I never new could exist.In case you didn't know, I've spent the last four years reprograming my mental outlook and studying the spirituality of the body and food. In the last 6 months I have spent time working from a soul level to design my health. This has resulted in an effortless transformation in my body along with big shifts in my nutrition habits and physical activity.   So, what have I learned? The the biggest thing contributing to unhappiness with your body is your inner being - how you think and feel about yourself. (Perception is everything)...Join me as I take you on journey to discover how to love the body your in. Are you ready for alternative solutions? I've get the answer to your best you yet! 

LOVE - an amazing feeling we all deserve.Yet, we often can feel betrayed or hurt by love when a relationship comes to an end. Many times we carry this hurt into our next relationship and continue to repeat unhealthy patterns and behavior with a new partner. Whether you are growing apart from a friendship or separating from a partner love does not have to be hard. In fact, love and relationships can be easy. On this week's Nourish the Soul you will become empowered to find freedom and ease in love as we go on a journey to explore the lessons of love from a soul perspective. Will discover the languages of love, why certain relationships don't work out, and what this offers our highest self. Let's learn our lessons of Love together! It's time to understand love from a new soul level. 

Have you ever wondered what self-love truly means? Are you curious to know more about growing a deep love from within?It's time to go on a journey of self-discovery this Wednesday to explore the art of self-love and the three keys to truly loving you. You won't want to miss this post Valentine's Day podcast for your chance to ignite a deep love from within.Do you have a desire to attract true love into your life but are at a loss for how to accomplish this?TRUTH BE TOLD... "In order for another to love us the way we chose to be loved, we must first learn to love ourselves."In this broadcast, we will explore the pillars of self-love and how the love we generate for ourselves sets the stage for love to enter into our life.Self-love pillars:SELF ACCEPTANCE.SELF RESPECT.SELF BELIEF.Grab a cup of tea, your favorite blanket, and sit in your comfiest chair as spirit works with me to transform your understanding of love.  

It's time conclude our Be Fit: Mind Body & Soul "How to Truly Cleanse" series and get talking about being fit with our soul. Are you curious to learn how to connect to your soul self? What if I told you true well-being resides deep with in the soul? During this podcast, we will go on a journey of self-exploration as we discover HOW and WHY we would want to let our soul be the driver of our daily life. When you’re fit with your soul you can land the job you want, the relationship you desire, have the body you dream of, and best of all live with ultimate health and happiness.Thank you! 

To step into ultimate health and well-being you must be willing to look beyond the little girl or boy story you have been telling yourselfYour body hears everything your mind says about it including old stories. A truly fit body is shaped by kind words. Join me as I empower all of you to get present to your little boy and girl story by sharing with you how my little Elizabeth used to master my health and well-being by keeping me stuck in the mud. Come see how our little selves can shape our thoughts, feelings, and behavior, and ultimately sabotage us from getting what we deserve. It's time to break free from old narratives and rewrite a new truly fit and powerful story today. 

Did you know you can transform your body, lose weight effortlessly and feel amazing by following my innovative and enlightening approach to ultimate well-being. The 3rd step to truly cleansing is recognizing your body is your home. I will be empowering you to clear out past hurt or pain (unwanted guests) in your beautiful house so you can reclaim your health today.  Would you like to discover how your body is a vehicle for you to learn and grow? In this week's podcast, I will be sharing with you how your body can store old stories (unwanted guests) as aches, pains, extra weight, fatigue, illness, headaches and much, much more.We will be investigating the spirituality of weight and exactly what unwanted pounds are from an energetic perspective. Are you ready to get fit with your body and step into the ultimate health and well-being? 

You can transform your body, lose weight effortlessly and feel amazing by following my innovative, new, and enlightening approach - Are you ready to Nourish the Soul? Last week we learned the foundation of TRUE health is in aligning all three aspects of who we are - the mind, body & soul. In addition, we discovered to truly cleanse, first one must become mindful of their feelings and thoughts. Who is ready to uncover the second step to truly cleansing? Would you like to discover more about how to get fit with food and ultimately become the healthiest you have ever been?  In this podcast, I will be sharing with you how food is a tool to learn more deeply about ourselves. We will also be learning how to cleanse more deeply from your thoughts and feelings with intermittent fasting.  Come prepared to hear my personal journey on becoming truly fit mind, body & soul. 

We've made it through the holidays and have welcomed yet another year of life - HAPPY 2019! Now that the sweets and treats are gone, the presents unwrapped and were back into the swing of things.... What are you looking to achieve this year? The new year is a powerful time to start anew as you set goals and intentions for 2019. It is also a powerful opportunity to look more closely at what held you back from achieving your own success.Before this evenings podcast, I want you to ponder this question: What do you think tripped you up last year from reaching _________ (fill in the blank) The body you want? The love you want? The power you want? The career you want? The balance you want?  What challenged you to not reach your success the way you desire to...To reach our goals we must become aware of what isn't working, get to the root cause, clear it out, and then enjoy walking on a path of achievements. Curious to learn more about how to truly cleanse?