Nourish The Soul

To step into ultimate health and well-being you must be willing to look beyond the little girl or boy story you have been telling yourselfYour body hears everything your mind says about it including old stories. A truly fit body is shaped by kind words. Join me as I empower all of you to get present to your little boy and girl story by sharing with you how my little Elizabeth used to master my health and well-being by keeping me stuck in the mud. Come see how our little selves can shape our thoughts, feelings, and behavior, and ultimately sabotage us from getting what we deserve. It's time to break free from old narratives and rewrite a new truly fit and powerful story today.