Catch Good Health Radio

Author, social science researcher, and empathy pioneer, Karla McLaren, M.Ed., joined us on Catch Good Health® Radio to talk about what emotions are trying to teach us, covid grief, cults, and white supremacy. Karla’s lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens new pathways […] The post CGH Radio 060: Author & Researcher Karla McLaren on Emotions, Covid Grief, & Cults first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Actor and Army Veteran, Mark Valley, shares his experience as a Volunteer Covid-19 Contact Tracer for the Los Angeles County Department of Public Health. Many of us know Mark through his 25-year acting career, which includes roles on Boston Legal, Keen Eddie, Human Target, Body of Proof, […] The post CGH Radio 059: Actor & Army Veteran, Mark Valley, Shares his Experience as a Volunteer Contact Tracer first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Erica talks with Lindsey Darvin, PhD about women and girls in sports. Dr. Darvin is an Assistant Professor in Sport Management at the State University of New York College at Cortland, and a gender equity researcher. She earned a PhD in Sport Management from the University of Florida, […] The post CGH Radio 058: Dr. Lindsey Darvin on Women & Girls in Sports first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Lynn Trotta shares ways you can find balance through using ceremony and nature, particularly during our Covid-19 pandemic. For the past 17 years, Lynn has helped people find a life of peace and purpose through their connection with nature, and her work as a nature-based mentor, certified […] The post CGH Radio 057: Lynn Trotta on Finding Balance through Ceremony & Nature first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Erica talks with Authors Dr. Jennifer Love and Dr. Kjell Tore Hovik, regarding their book, When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Dr. Love, a physician, and co-author Dr Hovik, a neuropsychologist, talk about their book, how they came […] The post CGH Radio 056: When Crisis Strikes, with Authors Dr. Jennifer Love & Dr. Kjell Tore Hovik first appeared on Catch Good Health®.

On this episode** of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, talks with Monica Davis about her son’s journey with PANDAS- Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. One evening eight years ago, Monica’s vibrant, healthy, and happy 3 1/2 year old son went to sleep, and after screaming and […] The post CGH Radio 055: Monica Davis on her Son’s Journey with PANDAS first appeared on Catch Good Health®.

On this episode of Catch Good Health Radio®, Health Educator & Wellness Coach, Erica Haray, talks with Certified Financial Planner & Coach, Jennifer Faherty.  Jennifer shares tips for how you can improve your financial “wealth-being,” and offers her philosophy of holistic financial wellness. After nearly a decade working for traditional wealth management firms, Jennifer launched […] The post CGH Radio 054: Tips for Improving your Financial “Wealth-Being,” with Jennifer Faherty first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict. CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you.  CrisMarie, […] The post CGH Radio 052: Tips for Conflict Avoiders & Listening to Your Physical Symptoms, with CrisMarie Campbell & Susan Clarke first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate. This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences.  Chelsea […] The post CGH Radio 051: Learning About the LGBTQ Community, with Advocate Chelsea Moroski first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, chats with Kelsey Searles.  Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn. Erica & Kelsey discuss tips and strategies for moms who want to become more active, […] The post CGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey Searles first appeared on Catch Good Health®.

On this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition.  Erica and Pam also talk about the health of the U.S., and what […] The post CGH Radio 049: Dr. Pam Popper on the Right Diet, Being a Smart Medical Consumer, & Nutrition with Autoimmune Disease first appeared on Catch Good Health®.

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we […] The post CGH Radio 048: How Women Can Up Their Workout Game, with Personal Trainer Erin Hundley first appeared on Catch Good Health®.

Please join Health Educator and Wellness Coach, Erica Haray, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness.  Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […] The post CGH Radio 047: Three Tips on Integrating Nature into Your Wellness, with Wendy Battino first appeared on Catch Good Health®.

On this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records. Erica and Natalie have been on their own spiritual journeys, and […] The post CGH Radio 046: Natalie Reese on Losing Yourself to Find Yourself & Accessing Your Akashic Records first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, as she chats with Life & Business Coach, Caroline Greene. Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business […] The post CGH Radio 045: Caroline Greene’s 4 Tips to Building a Life & Biz that Matter first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and […] The post CGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat Better first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the media about […] The post CGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of Nutrition first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck. Ruth is creating the life that she wants one moment at a time.  She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, […] The post CGH Radio 042: Author, Speaker, & Coach, Ruth Davis, on Taking Action & Getting Unstuck first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt. They’ll be chatting about her recent travels abroad, what they’ve all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here […] The post CGH Radio 041: Master Coach Susan Hyatt on Lessons Learned through her Travels first appeared on Catch Good Health®.

Please join Health Educator & Wellness Coach, Erica Haray, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie. Jenn and Erica will be talking about Jenn’s journey through breast cancer, as well as her brand new book– Why is She Acting So Weird?  A Guide to Cultivating Closeness When a […] The post CGH Radio 040: Erica Chats with Author, Breast Cancer Survivor, and Fellow Coach, Jenn McRobbie first appeared on Catch Good Health®.