Catch Good Health Radio

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we […] The post CGH Radio 048: How Women Can Up Their Workout Game, with Personal Trainer Erin Hundley first appeared on Catch Good Health®.