Jivamukti Yoga With Jessica Stickler

The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need.  Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalil https://jivamuktiyoga.com/fotm/dance-of-differences/ Follow me everywhere: @yogastickler

Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class.  The theme of class is inspired by the Jivamukti Yoga Focus of the Month: https://jivamuktiyoga.com/fotm/as-far-as-the-eye-can-see/ Please follow me on all socials: @yogastickler You can make a donation to support the podcast here or here.

The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here:  https://jivamuktiyoga.com/fotm/loves-grief/   Suggested Playlist here:     

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along. Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febre https://jivamuktiyoga.com/fotm/novelty-in-practice/   Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant: https://youtu.be/5yl521uaiGE   Follow me everywhere: @yogastickler

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!   Here's the playlist I used for the class:  https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496   Follow me on all the socials:  @yogastickler

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice:  https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/   The physical practice builds to 'ashtavakrasana' - its best to have a block with you.    Follow on all my socials: @yogastickler

Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/ The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching   Read the Jivamukti Focus of the Month here:  https://jivamuktiyoga.com/fotm/the-five-obstacles/   Playlist for today's class:  https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692   Follow me everywhere: @yogastickler

Jivamukti Focus of the Month, July 2024:  https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/   Please consider supporting on patreon:  patreon.com/yogastickler   follow me: @yogastickler

Read the Full Jivamukti Focus of the Month here:  https://jivamuktiyoga.com/fotm/the-sound-om/   Follow me on all the socials:  @yogastickler

There are a couple of things here that might warrant a visual aid... More information can be found here:    As always please follow me @yogastickler everywhere.

Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥ Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15|| The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts.  Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97   Follow me on socials: @yogastickler

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/ I used this playlist for the live class: https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137 Please follow me on all the socials! @yogastickler

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/ The playlist for this class can be followed here: https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563 Please follow me on all socials to stay up to date: @yogastickler

The book referenced in this class is: https://www.goodreads.com/en/book/show/18527222 Playlist for this practice is an old one from the days, inspired by my mentor Narayani:  https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d   Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler

Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/ Playlist for this practice is an old one from the days, inspired by my mentor Narayani:  https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327   Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler

Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/   Playlist for this practice:  https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c   Follow me on all the socials:  @yogastickler

The theme of this class is inspired by the Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the class:  https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025 Follow me on all the socials! @yogastickler