Jivamukti Yoga With Jessica Stickler

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching   Read the Jivamukti Focus of the Month here:  https://jivamuktiyoga.com/fotm/the-five-obstacles/   Playlist for today's class:  https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692   Follow me everywhere: @yogastickler