Jivamukti Yoga With Jessica Stickler

Theme of the class is inspired by the Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist:  https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583   Follow me: @yogastickler

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby. 

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.  The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you. Link to the Full Jivamukti Focus of the Month:  Playlist:  Follow @yogastickler wherever you like to do your socialing.

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0 Connect with me:  YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/ The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425 Connect with me: @yogastickler on all socials

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/ The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice. It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/ The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana Please follow me on all my socials: @yogastickler IF you would like to contribute to the podcast, please support Patreon: http://www.patreon.com/yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/ Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

Socials: @yogastickler

Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/ Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-mother/ Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/ The physical practice portion of the practice is heavy on hamstring work, it might be helpful to have two blocks nearby just in case... not everyone will need them, but it could be helpful. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/ The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

Check out Ralph and my unedited convo here: https://www.youtube.com/watch?v=gIZqzg4bER8 Grab a copy of his wonderful book here: https://www.shambhala.com/don-t-tell-me-to-relax.html Get in touch with Ralph, access to meditations, classes and workshops: https://ralphdelarosa.com/

The physical practice is a focused on legs/hamstrings. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/spiritual-activism/ The physical practice is a focused on compass pose. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/ The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler