Runningflat Radio Podcast



Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.


  • Episode 115: Boston Marathon's Dave McGillivray

    29/04/2021 Duración: 49min

    Dave McGillivray joins us for a great show on the state of the Endurance Industry, The Boston Marathon, and personal health. Share it with friends and runners alike. #BostonMarathon​ #heartattack​ Boston Marathon Chris Uszynski

  • Episode 114: Lung issues? Running with Asthma & COVID-19

    20/04/2021 Duración: 30min

    My special guest is one of the leaders in the field of Respirology, Dr. Sanjay Mehta. Sanjay grew up in Montreal, and graduated from McGill University medical school, training in Internal Medicine and Respirology at McGill and Harvard. Currently, he is a Professor of Medicine at Western University, and a Respirologist and Director of the Southwest Ontario Pulmonary Hypertension Clinic, London Health Sciences Center.

  • Episode 113: Status of the industry 2021- What is next?

    07/04/2021 Duración: 35min

    Our old friend Steve Fleck joins us as we discuss the current state of the industry and how we run our way back to larger events. If you have questions you can email Chris at and if you need more information about the Canadian Endurance Sports Alliance go to

  • Episode 112: RunningFlat Radio is back on the air!

    01/04/2021 Duración: 22min

    Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck joins me talking about the state of the industry and where do we go from here. Thank you everyone for your support and Keep Running!

  • Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29

    30/11/2016 Duración: 52min

    Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.

  • Utramarathon Man Dean Karnazes takes to the Road to Sparta

    24/11/2016 Duración: 52min

    American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Marathon and his journey in running. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

  • Stairs, Stairs, Stairs, Yah! (Thompson Twins)

    24/11/2016 Duración: 51min

    Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Great Wall of China Marathon, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

  • Man Runs over 70 miles and day in 42 days runs across America in Record Time

    02/11/2016 Duración: 52min

    NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and 30 minutes. The feat is unprecedented, and ends one of the oldest ultrarunning records recognized by Guinness World Records. That is more than 70 miles per day running and incredible feat. Pete joins us along with Jim Crist -Race Director from the Christmas Story Run in Cleveland Ohio and Song of the week on this episode #103.

  • Fix Your Injuries Once And For All. Mary Brannagan joins Chris in studio.

    27/10/2016 Duración: 53min

    Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how to cure common running injuries.

  • 101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020

    19/10/2016 Duración: 51min

    The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Director of the Freepress Marathon in Detroit for a wrap up on the Marathon weekend. Song of the Week and Ben Kaplan from iRUN Magazine all in this episode.

  • Your Heart Your Health

    12/10/2016 Duración: 49min

    Must listen to episode with Dr. Wadea Tarhuni is in studio to talk about more people die here and around the world of heart disease then all the cancers combined. Fascinating talk through what athletes can do and what are the warning signs.

  • Would you give up your deodorant for two weeks?

    05/10/2016 Duración: 52min

    What if you did not wear deodorant for two weeks this summer? Yup, Marygrace Taylor an award-winning Health and Wellness author and contributor to Prevention Magazine, RedBook and Men's Health and others will be joining us (not in studio). Read her Prevention Magazine story here: Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

  • John Stanton from the Running Room returns to RunningFlat Radio

    28/09/2016 Duración: 51min

    The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.

  • Hockeytown 5K

    07/09/2016 Duración: 52min

    We explore everything you should expect from your first 5K plus Jim Biewer from the Detroit Red Wings joins us to talk about the Hockeytown 5K and everything going on that morning. Ben Kaplan from iRUN Magazine and Song of the Week all in this episode.

  • Meteorologist Paul Gross from NBC joins RunningFlat

    01/09/2016 Duración: 50min

    Paul Gross is one of the most passionate Station Scientist you will ever meet. Amazing insight into weather and how we need to be more vigilant and use technology to help keep us safe. Song of Week and Ben Kaplan from iRUN Magazine.

  • Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM

    29/08/2016 Duración: 53min

    Dr Larry Schmidt Professor Emeritus in Family Medicine at the Schulich School of Medicine and Dentistry at Western University, London, Ontario joins me to talk about a unique approach to living longer and happier. Getting more active with CALM the Canadian Academy for Lifestyle Medicine. Song of the Week, Steve Bell on the Olympic wrap up and much more on RunningFlat Radio.

  • Detroit Free Press Marathon the only true International Marathon in North America

    17/08/2016 Duración: 48min

    Ops Director Bill Ewing is in studio to talk about one of the great international marathons that takes place in October in Detroit. From Detroit it crosses the Bridge into Canada running through Windsor ON to the underwater Tunnel back to the USA. Incredible infrastructure and for sure a must do anyones list, I am running the half this year!

  • Smashing the beer mile and staying healthy running.

    03/08/2016 Duración: 52min

    In Studio Corey Bellemare sets 2 world records in 4 days for Beer Mile and his crazy week along with our resident expert Mary Brannagan talks to us about running healthy and figuring out what the pains and aches really mean.

  • We get Naked on RunningFlat Radio

    27/07/2016 Duración: 49min

    Wreck Beach Bare Bun 5K Run and Running Naked (without technology) plus song of the week and Ben Kaplan from iRUN Magazine.

  • From Russia with Little Love

    21/07/2016 Duración: 51min

    Steve Bell from AM800 Sports joins me to talk about the status of the Russian Athletics position with Rio only a couple weeks away. We also talk about the Color Run weekend that is approaching along with song of the week.

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