Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
Run For Heroes Weekend24/09/2014 Duración: 51min
We deep dive the Heroes Weekend in Amherstburg; what to expect and how to make the most of it.
Running Radio Personalities10/09/2014 Duración: 52min
Steve Bell -Sports Director from AM800CKLW and Jay Hudson -Program Director from 89X join Kelly and I to talk about running with injuries as well as The Run For Heroes Marathon.
Taking Steps Against Breast Cancer04/09/2014 Duración: 51min
John Stanton joins us for an update on his knee injury. Wendy German from the Canadian Cancer Society joins us on the show to talk about the new Talk Steps Against Breast Cancer.
Professional Pace Groups are an amazing way to achieve your Marathon goals27/08/2014 Duración: 51min
Jim Crist from Marathonpacing.com talks about the art of Professional Pace Groups. Why a great pacer will help you achieve your goals in time and enjoyment. Jim is also the race director for the Christmas Story Run in Cleveland Ohio, get your Red Rider BB Gun and Leg Lamp!
Detroit Free Press Marathon Operations Director joins in studio to talk about this iconic race20/08/2014 Duración: 51min
The Detroit Free Press Marathon, in its 38th year, is one of the most unique in the world with an international crossing of a bridge and tunnel from Canada. Bill Ewing the Operations Director joins us in studio to talk about the race’s history and challenges with infrastructure.
Running with Cancer -the Fight, Family, Career and Running with Dr Michelle Prince. A must listen podcast.06/08/2014 Duración: 51min
Dr. Michelle Prince from the Lifetime Wellness Centre in Windsor opens up and talks about her current battle with Colon Cancer and how nutrition, treatment and running are apart of her winning strategy to be cancer free. She inspires us all and it is a must listen for everyone. Caela Fenton from Canadian Running Magazine talks about Running Movies and a Commonwealth Games wrap up.
When Ultra becomes Ultra, Cheryl Zarkowski joins us to talk Bad Water and Down Cali coast30/07/2014 Duración: 52min
At the age of 42 Cheryl Zarkowski decided to run a marathon in 2000, the following year a Marathon a month and then she was hooked. The 6 time Bad Water 135Mile Ultra finisher tells us how and why all the miles and her latest quest of 1,000 miles to run the coast of California. Canadian Running Magazine report and more.
The Fasting 5K: No Food, No Water, No Problem For Muslim Runners23/07/2014 Duración: 51min
Hamza Syed joins us to explain The Fasting 5K, a Ramadan running event, really highlighting the grass roots running movement. This event will be huge around NA in the next couple years and hear how it all began. Kelly and I also talk about Color Run Windsor and the Run For Heroes Marathon weekend.
Runner Hit by Lightning and gets 3rd place in Hardrock 100 Ultra, Adam Campbell joins us to tell his electrifying story16/07/2014 Duración: 51min
Adam Campbell former pro Triathlete and Ultra Runner gets struck by lightening and still gets third place. He also gives us an in-depth explanation of Sky Running.
Eyes - their health your vision09/07/2014 Duración: 52min
Dr Melissa Dattilo-Kidd joins us to talk about taking care of your eyes as a runner, what to wear and what to watch out for. You only have one set of eyes so make sure you protect them.
Terry Fox and his lasting legacy with Brother Fred Fox25/06/2014 Duración: 50min
We talk to Fred Fox, Terry Foxes older brother, and get a understanding of who Terry was, why is he more popular today than ever and insight I bet you never new about this ‘Great Canadian’ icon. Happy Canada D’eh from RunningFlat Radio.
Chris and Kelly talk about RunningFlat events18/06/2014 Duración: 53min
Chris and Kelly talk about why Fun Run event experiences are so important to not just the industry but society. Building larger numbers at events and showing through experience is very important to building the runner culture. Michael Doyle from Canadian Running Magazine joins us with the weekly news.
CTV’s Fitness Guru Brent Bishop joins RunningFlat11/06/2014 Duración: 51min
Think Fitness Guru Brent Bishop talks preventing injury and running longer. He is the fitness contributor to CTVs Marilyn Denis Show.
Marathon and Beer Mile World Record holders join us on RunningFlat Radio04/06/2014 Duración: 52min
Kelly and I talk to a Pelee Island Runner with an amazing story about the recent Pelee Island Winery Half Marathon. Chuck Engle Marathon Junkie talks about his 340 Marathons, 302 sub 3hr Marathon and his world record of winning a Marathon in every state in the United States. Chuck stays with us to talk to the new World Record Holder for the BEER MILE, James Nielsen. James explains how to train for the elusive Beer Mile.
Coach Jeff Galloway explains how to be motivated and run injury free forever28/05/2014 Duración: 50min
1972 10,000 meter Olympian and friend of Running Legend Steve Prefontaine, Jeff Galloway join us on RunningFlat Radio to talk about his 50 plus years of running and the secret to his RUN WALK RUN method that he pioneered. With over 350,000 runners that have successfully used his method to Marathon, Jeff talks about their feedback. How to be motivated, stay motivated, run healthy and injury free. Jeff Galloway is a legend and practises what he preaches. Join us for a fascinating conversation with this running pioneer.
Dean Karnazes, Ultramarathon Man, talks running on RunningFlat Radio21/05/2014 Duración: 51min
Dean Karnazes has been named the fittest man in the world by men’s health and one of the 100 most interesting people by TIME Magazine. He has run across the Country, Desserts, Antarctica, and even 50 Marathons in 50 days in 50 States. He just Runs and Runs and Runs and he stops to talk to us about where it all began and how he has been able to do all of this with little to no injury or fatigue. Great guy you need to hear this and much more.
Track and Field in schools, what are the events, how many are there and where does your child go from here14/05/2014 Duración: 52min
Dave O, Maddie and Nick join us in studio to talk about grade school and high school track and field. What are the events and where does your child progress from here. As parents there is little information about your kids track and field so we try to explore and get you educated just in time for that school event.
Hydration, Hydration, Hydration07/05/2014 Duración: 51min
How much to drink and what to drink while running? Darcy Haggith, President of Infinit Nutrition Canada joins us on RunningFlat Radio to explain how it all works.