Lean Body Buffalo Podcast

Buffalo's premier personal trainer discusses the importance of including the ABC'S when designing your health and fitness program. Losing weight, fat and inches takes a structured routine that incorporates all 4 of these elements: A-Agility B-Balance C-Coordination S-Strength Focus on all 4 of these and you will help achieve the fitness results you desire. #fatlossbuffalo #appliedfitness #weightloss #fitnesstips

In health and fitness what you do today will manifest itself tomorrow! Sometimes we want instant results. However it always takes time, patience and commitment. In this episode I break down how important it is to trust the process and stay committed.

When deciding to actively change your life and get more fit, healthy and active its easy to feel guilty and self-ish. However, you should never view it as a guilty thing.  Making yourself a priority is essential. In this episode I discuss how important it is to set a regular schedule and stick to it.

Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away from others. If you can relate to any of the above statements then you may be engaging in closet eating. This "secret eating life" of yours sabotages your fitness goals, making it impossible to achieve the body that you want. Before we dive into this topic, it's important to approach yourself from a place of love and respect. Resist the urge to look at yourself as a failure as you strive to discard unhealthy eating habits. Use the following 5 steps to curb your closet eating once and for all. IN this episode I share with you an action plan based on "mindful" eating and will help you avoid the yo yo dieting of the past. Curious to learn more about us? Visit www.leanbodybuffalo.com 

"How old would you be if you didn't know how old you are?"​ -Satchel Paige​ I love that quote and I really believe that age is just a number. Through our habits, lifestyle and mindset we can either feel older or younger than your "true age". So how old would YOU be? How old do you FEEL? The goal is to feel Fit, Healthy and Active.  If you are curious to learn more about us visit www.leanbodybuffalo.com  #appliedfitness #fatlossbuffalo #weightloss #williamsville

Have you gotten to the point where you know you must change. You know that something has to change otherwise you will never have the body, the health, the energy that you desire? This decision is the first step in the process and once you decide to change you the need to: Visualize Your Healthy Body (and lifestyle) Make YOU a Priority Eat Better (NOT Less) Move More In this episode I breakdown the essential steps needed to see success! Curious to learn more> Visit www.leanbodybuffalo.com to see how w are helping people just like you achieve amazing results! #fatlossbuffalo #appliedfitness #weightloss #loseweight

Feeling overwhelmed, discouraged and confused about starting a proper health and fitness program? You are not alone. Most people get discouraged at first. The thought of change can be daunting and can even keep you from ever starting in the first place. In this episode I discuss simple mind set shift that can help you break your BIG goal down into smaller achievable goals. Turn your frustration into success! Curious to learn more> Visit www.leanbodybuffalo.com to see how w are helping people just like you achieve amazing results!

Looking for a tight, toned and trim tummy? Ofcourse you are! Who isn't? This 5 step action plan will help you see results and finally start to get the body you desire (and deserve!) Curious to learn more? Visit www.leanbodybuffalo.com  #appliedfitness #fatlossbuffalo #leanbodybuffalo #weightloss #williamsvillefitness

When trying to lose weight and drop fat sometimes its easy to hold on to bad habits. Bad habits can stow your progress down and really lead to frustration. Avoid these 5 mistakes and see you fitness results improve. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about us.

Trying to lose weight, drop inches and get into better health requires the right mindset. In this episode I discuss the importance of: Controlling Your Action Altering Your Thinking Deleting Negativity Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #williamsvillefitness

In todays episode I discuss the 5 things I want you to give up in order to see massive health and fitness results. These 5 things will help 10X your results. None of the suggestions have anything to do with diet or exercise. All 5 are mindset related and will help you see results. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve amazing results

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results. I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase. What did you expect? Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time. Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan. If it’s processed and packaged, then it’s getting in the way of your results. If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead. Start with these: lean protein fruits vegetables nuts seeds avocados

In todays episode we discuss how age related muscle wasting. A thing we all suffer from starting in our mid to late 20's will ultimately slow your metabolism down. The remedy for a slow metabolism is exercise. I discuss how strength training can optimize your metabolism to help make you a fat burning machine!

In todays episode I discuss the foundation for lasting fat loss and fitness results. It all begins in the mind with: The Decision- The decision that something must change. The decision that you can't keep doing the same thing you have always been doing and expecting different results. Decide you must do something and that you can change. Commitment- Commit to a program. Any program. Just commit to doing something on a regular basis that will help take you closer to your fitness goals. Success- Enjoy the process and trust that as long as you decide and commit you will see success!

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. Blocker #2: Your Fear Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage. Blocker #3: Your Excuses Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any lon

In todays episode we discuss the lean body lifestyle. The Lean Body Daily 5 will help you achieve the fitness results that you desire. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extra ordinary results.

Hey everybody in this weeks episode I give you 5 things you can do to help bridge the gap from where you are now to where you wanna go. The bridge between todays body and your goal body is your habits. Habits are the things that make or break your routine. Todays habits are tomorrows reality. Implement these habits and watch your health, fitness and wellness increase. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extraordinary results.

Looking to drop weight and lose fat? This is a major goal of most of my clients and in todays podcast I share 4 diet tweaks you can do right away to start to look better and feel better. Often times its just small changes that will help you see the biggest results. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people achieve extraordinary results.

When trying to get fit, lose fat and improve your fitness levels it’s often overwhelming with all the information and mid information out there. In today’s episode I give you the Daily 5. These are 5 habits to follow if you are looking to lose weight, drop fat and become the best version of you

If you’ve tried every quick fix fad diet under the sun you realize they can help you lose weight instantly. Unfortunately, keeping the weight off is another story. In this episode I give you 5 lifestyle changes for healthy weight loss!