Lean Body Buffalo Podcast

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions and some even cut out entire food groups just to produce that short-lived drop in weight—a process that is actually harmful to your long-term metabolism. The fad diets also ignore one major component to shaping up: exercise. You see, most fad diets operate on one age old premise: cut calories, cut calories, cut calories. By restricting the type and amount of food consumed the fad dieter usually sees an immediate drop in weight. If only it stopped there… But it doesn’t stop there. Life continues, and the fad dieter returns to their pre-diet eating habits—with one major difference in their body due to the sudden drop in pounds. Their calorie requirements have gotten smaller. In

When trying to lose weight, drop fat and improve your health its important to combine an individualized fitness program with customized meal planning. That is the foundation for amazing results.  However, the real benefits come from having accountability in your routine.  Listen as I explain how having accountability is the magic sauce for getting results! www.appliedfitnessinc.com #fatlossbuffalo #appliedfitness #buffalopersonaltraining 

As a weight loss professional for over 20 years I have seen thousands of amazing transformations. I have witnessed the life changing effects of living a fit, healthy and active life and how it changes all aspects of your life. Its the difference the "difference" makes. Meaning that activity changing your life has a cascade effect on all areas. Listen as I explain what I mean. Curious to learn more? www.appliedfitnessinc.com #fatlossbuffalo #buffalopersonaltraining #appliedfitness

Losing weight is about so much more than just exercise. Your meal planning and nutrition plan is essential for amazing results. In this episode Coach Alex and Coach Brian answered your top questions and how you can implement their advice. Learn more: www.appliedfitnessinc.com #appliedfitness #buffalopersonaltraining #fatlossbuffalo 

As we start to come out of the pandemic and things start to get back to normal we are seeing more and more people are unhealthy and out of shape.  Sadly, the excessive weight gain and decreased activity has led to increased cardiovascular risk factors and many other issues.  Curious to learn more? www.appliedfitnessinc.com 

Asking yourself what is the "1 thing that I can do today that by doing such will make everything else easier or unnecessary" will help keep you focused on on track. Often times its easy to get discouraged and frustrated when trying to lose weight and drop fat. However, by keeping it simple and asking this question you will achieve more. Curious to learn more? www.appliedfitnessinc.com 

5 lies that may be holding you back!

Trying to lose weight, get healthy, lean, and fit is all about 3 things. Food Cravings- controlling, managing, and crushing your food cravings Metabolism- controlling your internal thermostat will help kickstart your fat-burning efforts Healthy Habits- establishing healthy habits will help you lose weight AND keep it off! In this episode I explain the Lean Body Trifecta and how it can help you achieve the results you desire. Curious to learn more? www.appliedfitnessinc.com #buffalopersonaltraining #fatlossbuffalo #appliedfitness 

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 5 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. For more visit www.appliedfitnessinc.com 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it! 2. Know Your Body When you finish a workout, you should feel good. If you don’t, then something needs to change. Either your diet or routine is throwing you off. Fit people know how everything they do affects their body and they take steps to avoid those things that make them not feel and perform their best. Learn how your body responds and ca

Trying to lose weight, drop inches and become more fit, healthy and lean can be tough enough. What makes it even tougher is when you have uncontrollable food cravings that keep you from achieving your results. In this episode, I explain how to control, manage and crush your craving. Curious to learn more? Visit www.appliedfitnessinc.com #buffalopersonaltraining #fatlossbuffalo

Would you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look, feel having lost weight!  You’d look like a whole new, younger person.   It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines.  All it takes is losing one pound each week. One single pound.   Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week.  Your 500-calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less).   First, record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. From here you’ll need to burn an additional 3500 calories on top of your normal weekly exercise.  If you don’t currently exercise, then any new activity will count

Trying to lose weight, drop inches and get more fit healthy and active requires a formula. Weight loss success comes down to implementing these 3 Musts in each workout. ✅You Must Have a Plan ✅You Must Have a Progression ✅You Must Be Consistent Follow this formula and you will see success #buffalopersonaltraining #fatlossbuffalo Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc

 Are you trying to lose weight, drop inches but just can't seem to figure out why you are having a hard time. Perhaps you can't lose weight because you are eating more than you think!   It’s no secret that the size of the average adult has expanded over the last forty years…and studies show that portion sizes have grown right along with us.   Researchers from New York University found that average portion sizes started to grow in the 1970s, rising quickly in the 1980s, and this phenomenon hasn’t shown signs of slowing.    A large order of fries from McDonald's’ weighs the same as 1998’s Supersize fries.   And it doesn’t stop there.    Check out these eye-opening figures, provided by the National Institutes of Health:    Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago.   Today's 5 ounce muffin has 500 calories. This is 310 calories more than muffin 20 years ago.   Today, a large cookie has ab

As a fitness and fat loss professional for over 20 years, this is the question I get all the time. A typical question from a prospect or someone who is just trying to learn more about us will often ask " so what is better.. a big "box" gym or a private studio?" Now don't get me wrong I am someone who has been into health, fitness, and wellness my whole life. I have been into literally hundreds of Gyms. I have worked at, consulted with, and assisted in many gyms ranging from big "chain" gyms to smaller independently owned gyms and I love them all! However, that's me. So regarding the "what is better" question... My answer is ALWAYS the same.. It depends! Now, I know that answer may surprise some of you BUT the answer really does depend. You see everybody is different. Everyone has different likes, dislikes, and tastes. In this episode, I outline the pros and cons of each.  My hope is that you make an educated decision on which is best for you! #buffalopersonaltraining #weightloss #fatlossbuffalo Lets Conn

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve found that most people need something more compelling. My experience with helping my clients achieve their fat loss goals has really opened my eyes to exactly what they gain when they lose the extra weight. My hope is that by reading the 5 Big Benefits of Fat Loss below, you’ll feel the driving motivation that you need to jump into fitness with both feet, and that you’ll find out just how amazing and capable you’ve been to achieve your goal all along. Big Benefit #1: Confidence You may not consider it a concrete benefit, but that doesn’t stop confidence from being one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routin

 There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success. Now, finally, I’m going to share that one thing. It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive… The big secret is that…Your daily habits create your body. What do I mean by daily habits? The things that you consistently do on a daily basis determine your body’s shape, strength and stamina. That’s it. Nothing else matters as much as those daily habits. No fitness gadget, or outfit, or pills, or powders will get you results if your daily habits are working against you. The problem is that most people have bursts of fitness motivation when you eat clean and workout hard for a short time…but then the motivati

Buffalo's Premier Personal Training offers private and semi-private weight loss coaching that is dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment All workouts take place in a private, comfortable atmosphere Personal trainers help you use equipment safely Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, and energized while achieving results far beyond your expectations. In THIS article I give you 5 ways to live the weight loss and fat loss lifestyle #fatlossbuffalo #weightloss #buffalopersonaltraining Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fi

As a Buffalo Personal Trainer and fat loss expert, I see loads of weight loss "mistakes". These mistakes can lead to discouragement and frustration.  I explain how to lose weight, drop fat and inches HERE In this episode, I explore the 5 most common fitness and weight loss mistakes and offer suggestions on where to focus your energy for maximum results.    They include  Mistake 1: You use the wrong weight   The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.   The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form.    Mistake 2: You do the same routine   You may have noticed that most people do the same exercises each time they visit t

In this episode, I do a deep dive into what the Be Better You Project is all about and how it can help improve the way you move, eat and think about your health, fitness, and your fat loss. In THIS article I discussed the specific things you need to do to lose weight. However, in this podcast I go over the 3 most important pillars in successful weight loss: Movement and how you exercise Meals and the nutrition you feed your body Mindset and how you think about your health It's these 3 pillars that will help you lose the weight and keep it off. Wanna learn more about us and how we are helping people just like you achieve their health and fitness results? You can visit www.appliedfitnessinc.com to learn more #fatloss #weightloss #fitnesstips