Lean Body Buffalo Podcast

Henry Ford said “whether you think you can or you think you can’t you’re probably right” Mindset and belief is self is super important in your health and fitness journey. Listen as I explain more. Curious to learn more? www.FatlossBuffalo.com

Have you tried losing weight by dieting alone? Frustrating isn’t it?? Exercise is a vital part of the weight loss formula and is proven to spike your metabolism all day long!

Trying to lose weight, drop fat, inches and improving your health is all about clarity and following a 3 Armstrong system to achieve results

Looking to have a toned, tight and trim tummy? Wanna sculpt your abs? Listen as I give you 5 steps…

Oftentimes it’s easy to get caught up in the latest craze, challenge or hack that seems to look like a easier path to success. We want the “NEW” thing but more times than not we just need to be reminded of the basics, the simple things that work for us

In your health and fitness journey it’s easy to get carried away with the latest fad program or shiny fitness object. We have a tendency to want to make things fancy. The problem is that fancy is hard to understand, execute and even harder to be consistent with. Listen as I explain how a simple plan (your plan) rooted in science and is easy to follow will help you achieve more

Losing weight, dropping fat and your healthy and fitness journey is about so much more than just the number on the scale. In this episode you’ll learn about the other (more important) changes you get along the way

If you’re looking to lose weight then these 3 habits are a must…

Have your weight loss results stopped? Or never got started?? Listen as I give you 5 tips to help get you back on track!

You can’t out exercise a bad diet! No amount of exercise will assist you in losing weight if your diet is off track.

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s easy (and frustrating) to find those pounds creeping back on

Proper fitness and nutrition is supposed to build you up… NOT break you down. Often times “one size fits all” and cookie cutter programs lead to only a short term result but ultimately do more harm than good

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire.   In this video, I explain H.O.W to achieve the results you desire (and deserve!)   H.O.W stand for:   H- Honest about your big "WHY"  O- Open to stopping the roller coaster of jumping from one program to another (which never works)  W- Willing to do the work and follow a proven formula or system   Very powerful message for REAL (and lasting) change Curious to leaarn more? www.appliedfitnessinc.com

One size fits all programs are ineffective for sustained weight loss. Totally lose weight, drop fat and melt fat you need a customized plan specific for you, your goals, your needs and your abilities. Interested in achieving amazing results? Learn more www.appliedfitnessinc.com

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode we discuss the 3 keys to achieving amazing results. Curious to learn more? www.appliedfitnnessinc.com

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity. Learn more: www.appliedfitnessinc.com

In this episode we give you 3 fat loss tips that don't include exercise or diet. We focus on 3 things that can make your break your health and fitness results. Wanna learn more? www.appliedfitnessinc.com  #fatlossbuffalo #appliedfitness #buffalopersonaltraining 

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping the reward of a more energetic and capable body. Here are the top 3 ways that your body will feel better with exercise: 1) You'll Have More Energy How are your energy levels these days? (And I'm talking about natural energy, not energy manufactured by caffeine.) Do your eyes pop open at the sound of your alarm? Then do you bounce through your day with a spring in your step? Or do you hit snooze half a dozen times before getting up and dragging through your day? While you may not instantly feel like the Energizer Bunny, your energy levels will dramatically increase once you begin a consistent, challenging exercise routine. How does spending energy

Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much. This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you. There IS a better path. Listening to your body’s cues Making small, sustainable changes that add up to BIG results Creating new healthy habits that actually support your lifestyle Doing properly programmed workouts that help you reach your goals and GIVE you energy, not drain it The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come. I can show you how we can help, just like we’ve helped 1000's to reach their health and fitness goals

Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy. Tip: Don't obsess about crunches - instead focus on fat burning. Myth #2: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no ‘magic pill'. Diet pills are more likely to burn through your pocketbook than to slim you down. Tip: Don't pop a pill - instead burn calories with intense exercise. Myth #3: Turn to packaged diet products to boost results. Don't fall for the foods that are packaged as ‘diet' or ‘weight loss' aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn't need, and certainly won't help you attain that tight tummy. Tip: Don't eat packaged diet foods - instead stick with nutritious whole foods. Myth #4