The No Sugarcoating Podcast

Self-care podcast sharing How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn’t Lead To Optimal Health & Opening Up To A Bigger Picture Journey.   TOPICS:: ** Announcements (01:50).  ** How Expectations Can Hinder Weight-Loss (08:25).  ** Why Rigidity Doesn’t Lead To Optimal Health (20:51).  ** Opening Up To A Bigger Picture Journey (22:46).    NOTES:: Show notes: amberapproved.ca/podcast/73 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first online order using the code nosugarcoating15