The No Sugarcoating Podcast

Self-care podcast talking about Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season   TOPICS:: ** Announcements (01:16). ** Why We Diet Through The Holidays (05:57). ** Restriction & Weight Gain Fears (18:20). ** Navigating A Healthy Holiday Food Season (28:43).   NOTES:: Show notes: amberapproved.ca/podcast/106 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire