Jochum Strength Podcast

Nugget Of the Day: “Men become builders by building houses, musicians by playing music and professors by being life long students” This quote leads us into our guest today, Dr. Adam Korak, a biomechanics professor at the University of St. Thomas, Certified Strength and Conditioning Coach head of the St.Thomas strength and conditioning club and die hard Alabama fan, he is always looking for ways to learn and teach in life. I have the pleasure of working with Dr.Korak at UST and one of my favorite things about talking with him is the different lenses he sees things through as an academic and how we are able to bump thoughts back and forth from what actually goes on in the weight room and what is happening in the research. Today we talked about the mindset behind keeping doors open, how biomechanics can help with athletic development and what your role as a leader is.  I’m really excited for you guys to listen!

Nugget Of the Day: It’s not about what you do, its about who you do it for and who you do it with that matters. That’s how success will come Leads into our guest perfectly. Hunter Warner is a Professional Hockey player for the Iowa Wild, he was a 2013 USA Hockey All-American and Host of the Truth and Love Podcast where his goal is to share the journeys of inspirational and influential people and the battles they go through every day. I have followed Hunter for awhile now and we have a very similar mindset on life and what you can do with it and I’m super pumped to have him in studio today!

Nugget Of the Day: The manager accepts the status quo, the leader challenges it. - Warren G Bennis This quote leads us into our guest perfectly today, Adarian Barr, who does not believe in accepting the status quo of speed training. Adarian is a USATF Level II coach and a speed consultant for many teams and athletes, a speed product inventor and owner of Barrunning. He believes in the very same mindset that Jurgen Grobler’s (Gold Metal Winning Rowing Coach) has of “Will it make the boat go faster?”. Keep the goal the goal and get there anyway possible. Today we dive into torque and what it means for athletics, levers and their importance in sport, Adarians philosophy on run simple to run fast and many more things. I had to go back and take a bunch of notes on the knowledge bombs coach was dropping so Id have your paper and pencil ready.

"The purpose of life is finding the largest burden that you can bear and bearing it" - Jordan Peterson This quote leads perfectly into our guest Logan Scholla, president and founder of the UST  Strength and conditioning club, national level power lifter, engineering  student  and  a  Jochum strength athlete, Logan is taking the burden and bearing it.   Logan discuses his journey into power lifting and how he benched 405, how he put on 90 lbs in 4 years, the relentless pursuit big goals need and his love for poptarts. This was a really awesome conversation that I enjoyed and I hope you are able to take something away from it. If you have any questions or feedback just let me know! Keep Chopping Wood

Jake Tuura is the Strength and Conditioning Coach at Youngstown State University a D1 school is Ohio. Today Jake talks about his journey on becoming a D1 strength coach and some of the lessons he learned. He also breaks down how he trains his athletes, how to keep an open mind and the importance of communication! I hope you enjoy! 

Ulice Payne III is a former teammate of Austin and Greg where he was a four year All-Conference football player and All-American. He currently competes on the World's Strongest Man Circuit. He is also the 2019 Arnold MAS Wrestling World Champion. Ulice is currently also the owner of his fitness company - Payne Train Strength Training out of Ironworx Gym in River Falls, Wisconsin. He is a beast and a very good man. You can follow him on instagram at... https://www.instagram.com/paynetrain_strengthtraining/ Thank you for listening - Keep Chopping Wood - Work Hard, Stay Humble, Be Great --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Nugget of the Day  0:05:00 - "Sharpening the Saw" Chapter Review 0:55:00 - Life Updates 0:59:00 - Sponsorship and Support 1:01:00 - Keep Chopping Wood --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Nugget of the day 0:05:00 - Discussion 1:30:00 - Sponsorship and Close

0:00:00 - Introduction

0:00:00 - Start

0:00:00 Start

0:00:00 Introduction

0:00:00 - Introduction

0:00:00 Introduction 0:10:00 Discussion 2:10:00 Closing Gratitude

0:00:00 - Introduction

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes them 0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can 0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes) 1:24:45 - Close

0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness  0:38:00 - Frustration is Falling Short Of Expectations  0:44:00 - You are the leader of your own life 0:49:55 - Close

0:00:00 - Introduction / Nugget of the Day

0:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment

0:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective  33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans --- Support this podcast: https://anchor.fm/austin-jochum/support