Jochum Strength Podcast

0:00:00 - Nugget of the Day  0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close 

0:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Introduction - Nugget of the Day 0:01:30 - Coach Herm Introduction 0:25:00 - Finding a calling 0:33:00 - What you say matters!  0:45:00 - Adversity and Gratitude 0:57:58 - Strength Training 1:05:50 - Overarching goal for every Athlete 1:13:14 - Coach Herm's Favorite Athlete 1:14:40 - Keep Chopping Wood and Be Grateful --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Opening - Nugget of the Day 0:04:43 - Personal Background 0:17:50 - Services Jochum Strength Currently 0:21:50 - Why there is a Jochum Strength 0:24:00 - Build Your Foundation / Develop You "Why" 0:57:30 - Support  0:59:58 - Keep Chopping Wood - Be Grateful --- Support this podcast: https://anchor.fm/austin-jochum/support